Quick Description
This High-Protein Orange Fluff is a creamy, light, citrusy dessert-style bowl made with blended cottage cheese or Greek yogurt, protein powder, and sugar-free orange flavor. It tastes like a creamsicle meets cheesecake fluff—bright, refreshing, and ultra satisfying while keeping protein high and carbs low. Perfect for cravings, summer nights, or a sweet macro-friendly treat.
Servings & Timing
Serves: 1–2
Prep Time: 5 minutes
Chill Time (optional): 15–20 minutes
Total Time: 5–25 minutes
Ingredients List
Base Fluff
- ½ cup cottage cheese (blended super smooth) or Greek yogurt
- 1 scoop vanilla whey protein
- 1–2 tbsp powdered sweetener (monk fruit/erythritol)
- ½ tsp vanilla extract
- 1–2 tbsp sugar-free whipped topping (optional for extra fluff)
Orange Flavor
- 1–2 tbsp sugar-free orange Jell-O powder
or - A few drops orange extract + 1 tbsp sugar-free orange drink mix
Optional Add-Ins
- ¼ cup mandarin orange segments (no sugar added)
- 1–2 tbsp shredded coconut
- 1 tbsp crushed nuts
- 1 tbsp white chocolate sugar-free chips
Instructions
1. Blend the Base
- Blend cottage cheese until completely smooth.
- Add protein powder, sweetener, vanilla, and orange Jell-O powder.
- Blend or mix until creamy, fluffy, and bright orange
2. Fold for Extra Fluff
- For thicker, fluffier texture, fold in sugar-free whipped topping.
3. Add Optional Mix-Ins
- Fold in mandarin pieces or coconut if using.
- Keep some for topping.
4. Serve
Enjoy immediately or chill in the fridge for 15–20 minutes for a thicker, mousse-like dessert.
Nutrition (per serving)
(Based on cottage cheese version, no add-ins)
- Calories: 200–260
- Protein: 28–32g
- Carbs: 6–10g
- Fat: 3–6g
- Fiber: 0–2g
Benefits
- High-Protein: Over 28g of protein per bowl.
- Refreshing Citrus Flavor: Light and bright without added sugar.
- Keto-Friendly: Low-carb when using sugar-free Jell-O and toppings.
- Creamy & Fluffy: Cheesecake-like texture with citrus twist.
- 5-Minute Prep: No cooking or baking.
