Keto BBQ Stacks

yield: 6 cook time: 10 MINUTES total time: 10 MINUTES

Cheesy Jalapeno Chaffles are piled high with BBQ Chicken and creamy slaw to make the perfect Keto BBQ Stacks! Each stack has fewer than 3 net carbs!


Jalapeno Chaffles

  • 3 large eggs
  • 1 cup shredded cheese (any variety or mixture)
  • 1/4 cup almond flour
  • 1/2 teaspoon baking powder
  • 1/4 cup chopped and seeded jalapeƱo (fresh or canned)

BBQ Shredded Chicken

  • 3 cups BBQ Shredded Chicken (recipe linked below) OR 3 cups rotisserie chicken with G. Hughes BBQ sauce to taste


  • 1 1/2 cup slaw mix
  • 2 tablespoons mayonnaise
  • salt and pepper to taste


Chaffle Directions:

Combine the eggs, shredded cheese, almond flour and baking powder in a small bowl and mix well.
Preheat a waffle maker according to the directions and lightly spray with cooking oil if needed.
Spoon the batter into the waffle maker and cook 2-3 minutes until steam is no longer coming from the machine.
This recipe makes 6 chaffles using the Dash Mini Waffle Maker.

BBQ Stack Directions:

To assemble the stack: 1 chaffle with 1/2 cup shredded chicken, 1/4 cup slaw mix.

Drizzle with additional BBQ sauce and add salt and pepper if desired.


This is the BBQ Chicken recipe I use.

Nutrition Information:

 YIELD: 6 SERVING SIZE: Nutrition Calculated Per BBQ Stack

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