Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Prep time:5 minsCook time:10 minsTotal time:15 minsThis Cheesy Gluten Free & Keto Chicken Quesadilla Recipe can be Made in Under 20 Minutes!!! It’s Incredibly Easy to Make and Tastes Just Like a Traditional Mexican Style Quesadilla. The Low Carb and Keto Cheese Shell is a Perfect Fit for this Classic.Recipe type: Keto MexicanCuisine: MexicanServes: 1 quesadillaIngredients
- 1½ Cups Mozzarella Cheese
- 1½ Cups Cheddar Cheese
- 1 Cup Cooked Chicken
- ¼ Cup Bell Pepper
- ¼ Cup Diced Tomato
- ⅛ Cup Green Onion
Instructions
- Preheat oven to 400 F. Cover a pizza pan with Parchment Paper (NOT wax paper). Mix the Cheeses together, then evenly spread them over the parchment paper (in a circle shape). Bake the cheese shell for 5 minutes. Pour off any extra oil as soon as it comes out of the oven.
- Place the chicken over half of the cheese shell. Then add the sliced peppers, diced tomato and the chopped green onion. Fold the Cheese shell in half over the chicken and veggies. Press it firmly, then return it to the oven for another 4- 5 minutes.
- Serve with sour cream, salsa and guacamole. Garnish with Chopped Fresh Basil, Parsley or Cilantro.
- Note: To reheat, preheat oven to 400 F. Bake for 6-8 minutes (if cold).
NUTRITIONAL INFO1 Keto Chicken Quesadilla = 2 Servings
Each Serving599 Calories | 40.5 g Fat | 6.1 g Carbs | 0.7 g Fibre | 52.7 g Protein5.4 g Net Carbs per 1/2 a Quesadilla
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
This sounds delicious, I will be making it soon. Thank you for sharing.
This sounds delicious. can it be reheated, there is only me so I would have to cut the recipe in half or save half for another meal. I will try it soon. I love this kind of meals. they are easy and great for one person