Keto Diet

Keto Chicken Quesadillas

PREP TIME5 minutes

COOK TIME5 minutes

TOTAL TIME7 minutes


  • 1 – 12.5oz can of chicken breast
  • 1 can Rotel
  • 3 cups shredded cheese


1. Drain a can of chicken breast and add to a medium size bowl

2. Drain a can of Rotel and add to the bowl

3. Add shredded cheese to the bowl and mix well

4. Place a medium size pan onto medium heat

5. Add optional oil or butter to pan and heat

6. Place tortilla onto pan and add about 2/3 cup of the chicken mixture to ONE side of the tortilla and fold over.

7. Cook until the cheese is melted and tortilla is brown.


Nutritional facts for 1 quesadilla/1 tortilla:

Calories 255

Fat 13g

Net carbs 4.8

Protein 22

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