Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Course: Dinner, Main Course
Cuisine: Asian, Chinese
Cook Time: 15minutes mins
Total Time: 15minutes mins
Servings: 2 servings
Calories: 425kcal
Equipment
- Wok
Ingredients
- ▢2 tablespoons Sesame Oil
- ▢2 cloves Garlic finely chopped
- ▢½ pound Chicken Thighs thinly sliced
- ▢1 teaspoon Salt
- ▢¼ teaspoon Pepper
- ▢1 cup Broccolini sliced
- ▢2 tablespoons Butter
- ▢2 cups Pak Choy roughly chopped
- ▢2 tablespoons Tamari Sauce
- ▢1 teaspoon Sesame Seeds
Instructions
- Place a large non-stick frying pan or wok over high heat.
- Add the oil and garlic. Saute for 2-3 minutes until fragrant.
- Add the chicken, salt, and pepper. Saute until the chicken is browned, then add the broccolini and butter.
- Cook for 5 minutes, until the broccolini has softened.
- Add the pak choy and tamari sauce and saute until the greens are just cooked (and still a little crunchy).
- Serve the stir fry sprinkled with sesame seeds.
Nutrition
Serving: 250g | Calories: 425kcal | Carbohydrates: 8g | Protein: 26g | Fat: 31g | Saturated Fat: 10g | Cholesterol: 138mg | Sodium: 2440mg | Potassium: 492mg | Fiber: 3g | Sugar: 3g | Vitamin A: 5005IU | Vitamin C: 110.5mg | Calcium: 159mg | Iron: 2.8mg
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
