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Keto Chicken Tenders

šŸ’„Ingredientsā£ā£ ā£ā£

1lb boneless skinless chicken breastā£ā£

(2 cups) pork rinds/chiccaronesā£ā£

Ā½ cup parmesan cheese

ā£ā£ 2 tablespoons Caribeque AP RUBā£ā£

2 eggsā£ā£

1/2 cup heavy creamā£ā£ ā£ā£ ā£ā£

šŸ’„Instructionsā£ā£ ā£ā£

  • For grills/smokers ( see below )ā£ā£

ā£ā£ Preheat oven, grill or smoker to 350 degreesā£ā£ ā£

Crush the pork rinds up until they resemble the consistency of breadcrumbs.ā£ā£ ā£

Combine crushed pork rinds with parmesan cheese, garlic powder and 2 tablespoons Caribeque AP RUBā£ā£ ā£

Place the mixture into a bowl, container, or dish big enough to hold all the chicken

Beat the eggs and heavy cream in a separate container or dish big enough to hold all the chickenā£ā£ ā£

Dip the chicken in the egg mixture then into the pork rind mixture and place on a foiled lined tray that has a cooling rack on it.ā£ā£ ā£

Continue until all of your chicken is coated.ā£ā£ ā£

Bake at 350Ā° for approximately 30-35 minutes or until cooked through, flipping once.ā£ā£ ā£

You can serve over a salad, with veggies or alone with your favorite sauce!ā£ā£ ā£ā£

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