Keto Diet


This keto cinnamon swirl bread is like a cinnamon roll in bread form. It’s tender, buttery, filled with a cinnamon “sugar” swirl, and has a sugar free glaze on top. You’d never guess that this gluten free, low carb, and keto bread has just over 1 NET CARB per slice!

  • Prep Time: 10 minutes
  • Cook Time: 60 minutes
  • Total Time: 1 hour 10 minutes
  • Yield: 12 slices 1x
  • Category: Breakfast
  • Method: Oven
  • Cuisine: Keto Low carb



Cinnamon bread:

2 ½ Cups (280g) Blanched Almond Flour (Sunflower or Walnut Flour work too)

1 Cup (150g) Confectioners Swerve

½ Tbsp (8g) Baking Powder

1 Tsp (6g) Ground Cinnamon

Pinch of salt

4 Eggs

Heaping ⅓ Cup (90g) Vanilla Almond Milk, Unsweetened

4 Tbsps (56g) Salted Butter, melted

Cinnamon “sugar” swirl mix (middle of the bread):

4 Tbsps (40g) Granular Swerve

½ Tbsp (7g) Ground Cinnamon

Optional glaze:

⅓ Cup (50g) Confectioners Swerve

¾ Tbsp (12g) Almond Milk


  1. Preheat your oven to 350°F (175°C).
  2. Add all of the dry ingredients to a large bowl, mix until well combined, and set aside.
  3. Add all of the wet ingredients to a medium-sized bowl, and whisk until well combined.
  4. Pour the wet ingredients into the bowl of dry ingredients, use a spatula to mix them until a thick batter forms, and set the bowl aside.
  5. In a small bowl, combine the granular swerve and cinnamon to make the cinnamon “sugar” mixture.
  6. Line an 8.5” X 4.5” bread pan with parchment paper and coat it with baking spray.
  7. Add ⅓ of the batter to the pan, and then coat it with ⅓ of the cinnamon “sugar” mix. Then, pour in another ⅓ of the batter, coat it with the rest of the mix, and add the remaining batter.
  8. Bake for around 60-70 minutes – tenting the bread with tin foil around the 45 minute mark.
  9. Once the bread is done baking let it cool down in the tray (I like to let it cool down overnight).
  10. Add & combine the glaze ingredients in a small bowl, and drizzle over the cooled bread.
  11. Slice into 12-14 slices and enjoy.


The scale up function does not change the gram measurements.


  • Serving Size: 1 slice
  • Calories: 196
  • Fat: 17.75
  • Carbohydrates: 4
  • Fiber: 2.5
  • Protein: 7

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