BlogsKeto Diet

Keto Flaxseed Bread

STATS:

  • Course: Bread
  • Cuisine: American
  • Calories: 261
  • Prep time: Ten minutes
  • Cook time: Fifty minutes
  • Total time: One hour
  • Servings: 16
  • EQUIPMENT:
  • Loaf pan
  • Parchment paper
  • Bowl (large)
  • Bowl (medium)
  • Whisk
  • Aluminum foil
  • Toothpick
  • INGREDIENT:
  • 3 cups Wholesome Yum Blanched Almond Flour
  • One cup Golden flaxseed meal
  • One & half tbsp. Baking powder
  • Two tbsp. monk fruit powder
  • One tsp. Sea salt
  • Eight large Eggs (at ambient temperature)
  • Half cup without salt butter (liquefied)
  • One cup hot water
  • ½ cup Flax seeds (noncompulsory, plus more to dust over the batter if preferred)
  • INGREDIENTS NOTES:
  • FLAX SEED MEAL:
  • Also known as ground flaxseed. While regular brown flaxseed meal is good, I prefer the taste of golden. It’s softer. Additionally, you may use a food processor to crush entire golden flax seeds yourself.
  • FLAX SEEDS:
  • For a little crunch and more texture; I incorporate whole flax seeds into the batter. Pepitas or sunflower seeds will also work.
  • ALMOND FLOUR:
  • It’s extremely fine grind significantly alters the texture of your flaxseed bread. It might be too abrasive for a lot of brands! Although it’s not a 1:1 substitution, you may use coconut flour if you want to create my coconut flour bread.
  • BAKING POWDER:
  • Baking powder is added to leaven the flex seed bread. Baking powder and baking soda is not alike; so do not get muddled.
  • SWEETENER:
  • Instead of making the bread sweet, besti monk fruit powder Blend balances the ingredients to make it taste more like ordinary bread. Other sugar alternatives may be effective, although many of them might leave a grainy texture, such as the majority of goods marketed as “stevia” or “monk fruit,” which typically include Erythritol.

INSTRUCTION:

INCORPORATE THE INGREDIENTS:

  1. Combine flour of almond, meal of flex seeds, baking powder, sea salt, and Besti in a big vessel.

BEAT THE EGGS:

  1. In a bowl (medium), whisk the eggs till they get very frothy, about 2 minutes. Mix the dry ingredients with the eggs.

INCLUDE FLAX SEEDS, WATER, & BUTTER:

  1. Add the heated water after stirring in the melted butter.
  2. It will be a thick mixture. If desired, add the flax seeds.
  3. Transfer the dough with a spoon into a prepared loaf pan.
  4. If desired, add additional flax seeds over top.

BAKE TILL IT GET DONE/GOLDEN BROWN:

  1. Preheat the oven to a dark golden brown, and then bake the bread.

NUTRITIONAL INFORMATION/SERVING:

Calories: 261
Fat: 22.9g
Protein: 9.5g
Total Carbs: 8.1g
Net Carbs: 3.8g
Fiber: 4.3g

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button