Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Ingredients
- ▢2 tablespoons butter melted
- ▢2 tablespoons heavy cream
- ▢1 egg
- ▢1 ½ tablespoons coconut flour
- ▢½ teaspoon baking powder
- ▢butter for frying
For the Egg Wash
- ▢1 egg
- ▢1 tablespoon heavy cream
- ▢¼ teaspoon powdered cinnamon
- ▢½ teaspoon vanilla extract
For the Cinnamon-“Sugar” Coating (Optional)
- ▢½ cup Swerve Granular
- ▢1 teaspoon ground cinnamon
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Equipment
- Small microwaveable dish – 4×6 or 5×7
- Medium mixing bowl
- Medium skillet
Instructions
- Whisk together all ingredients in small 4×6 or 5×7 microwave-safe dish. Microwave for 90 seconds.
- Let bread cool completely, then slice into four long strips.
- In a small bowl, mix together ingredients for egg wash.
- One by one, dip strips into egg wash, fully coating both sides.
- Melt butter in medium skillet over medium heat. Fry toast sticks until browned on both sides.
For the Cinnamon-“Sugar” Coating (Optional)
- Whisk together coating ingredients in a small bowl. Remove fried toast sticks from skillet and immediately dip in coating mixture, covering both sides.
- Serve finished sticks on their own or with fruit and keto-friendly maple syrup.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Nutrition Information
Serving: 4sticks | Calories: 536kcal | Protein: 15g | Fat: 49g | Saturated Fat: 28g | Trans Fat: 1g | Total Carbs: 10g | Fiber: 4g | Sugar: 3g | Net Carbs: 6g | Cholesterol: 449mg | Sodium: 352mg | Potassium: 555mg | Calcium: 158mg | Iron: 2mg
