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Keto French Toast Sticks

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Ingredients

  • ▢2 tablespoons butter melted
  • ▢2 tablespoons heavy cream
  • ▢1 egg
  • ▢1 ½ tablespoons coconut flour
  • ▢½ teaspoon baking powder
  • ▢butter for frying

For the Egg Wash

  • ▢1 egg
  • ▢1 tablespoon heavy cream
  • ▢¼ teaspoon powdered cinnamon
  • ▢½ teaspoon vanilla extract

For the Cinnamon-“Sugar” Coating (Optional)

  • ▢½ cup Swerve Granular
  • ▢1 teaspoon ground cinnamon

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Equipment

  • Small microwaveable dish – 4×6 or 5×7
  • Medium mixing bowl
  • Medium skillet

Instructions 

  • Whisk together all ingredients in small 4×6 or 5×7 microwave-safe dish. Microwave for 90 seconds.
  • Let bread cool completely, then slice into four long strips.
  • In a small bowl, mix together ingredients for egg wash.
  • One by one, dip strips into egg wash, fully coating both sides.
  • Melt butter in medium skillet over medium heat. Fry toast sticks until browned on both sides.

For the Cinnamon-“Sugar” Coating (Optional)

  • Whisk together coating ingredients in a small bowl. Remove fried toast sticks from skillet and immediately dip in coating mixture, covering both sides.
  • Serve finished sticks on their own or with fruit and keto-friendly maple syrup.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Nutrition Information

Serving: 4sticks | Calories: 536kcal | Protein: 15g | Fat: 49g | Saturated Fat: 28g | Trans Fat: 1g | Total Carbs: 10g | Fiber: 4g | Sugar: 3g | Net Carbs: 6g | Cholesterol: 449mg | Sodium: 352mg | Potassium: 555mg | Calcium: 158mg | Iron: 2mg

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