Keto Diet

Keto Fried Chicken

keto fried chicken   delishcom


bone-in, skin-on chicken breasts


Freshly ground black pepper2 

large eggs120 ml 

double cream75 g 

almond flour25 g 

finely crushed pork scratchings 50 g 

freshly grated Parmesan 1 tsp. 

garlic powder1/2 tsp. 

paprikaFOR THE SPICY MAYO120 g 

mayonnaise1 1/2 tsp. 

hot sauce


  1. Preheat oven to 200°C (180ºC fan) and line a large baking tray with parchment paper. Pat chicken dry with paper towels and season with salt and pepper. 
  2. In a shallow bowl whisk together eggs and double cream. In another shallow bowl, combine almond flour, pork scratchings, Parmesan, garlic powder, and paprika. Season with salt and pepper. 
  3. Working one at a time, dip chicken in egg mixture and then in almond flour mixture, pressing to coat. Place chicken on prepared baking tray. 
  4. Bake until chicken is golden and internal temperature reaches 75°C, about 45 minutes.
  5. Meanwhile make dipping sauce: In a medium bowl, combine mayonnaise and hot sauce. Add more hot sauce depending on preferred spiciness level. 
  6. Serve chicken warm with dipping sauce. 

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