Keto Granola Bars Recipe

Ingredients:

• 1 cup almond flour
• 1/2 cup unsweetened shredded coconut
• 1/4 cup chopped almonds
• 1/4 cup chopped walnuts
• 1/4 cup pumpkin seeds
• 1/4 cup chia seeds
• 1/4 cup erythritol (or your preferred keto-friendly sweetener)
• 1/4 cup coconut oil, melted
• 2 tablespoons almond butter
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt

Instructions:

1. Preheat your oven to 325°F (165°C) and line a baking dish with parchment paper.
2. In a large mixing bowl, combine the almond flour, shredded coconut, chopped almonds, walnuts, pumpkin seeds, chia seeds, erythritol, cinnamon, and salt. Mix well.
3. In a separate bowl, whisk together the melted coconut oil, almond butter, and vanilla extract until smooth.
4. Pour the wet ingredients into the dry ingredients and stir until everything is well combined and forms a dough-like consistency.
5. Transfer the mixture to the lined baking dish and press it down firmly to create an even layer.
6. Bake in the preheated oven for 20-25 minutes or until the edges turn golden brown.
7. Remove from the oven and let it cool completely in the baking dish.
8. Once cooled, lift the parchment paper to remove the granola slab from the dish and place it on a cutting board. Cut into bars of your desired size.
9. Store the bars in an airtight container at room temperature or in the refrigerator for up to 1 week.

Nutrition Information per Serving (makes approximately 12 bars): (Note: Nutritional values may vary depending on the specific brands and ingredients used)

• Calories: 180
• Fat: 16g
• Saturated Fat: 7g
• Cholesterol: 0mg
• Sodium: 50mg
• Carbohydrates: 6g
• Fiber: 4g
• Sugars: 1g
• Protein: 5g

Please note that the nutrition information provided is an estimate and may vary based on the specific ingredients and brands you use. It’s always a good idea to double-check the nutrition facts using the labels on your specific ingredients.