Instant Pot Blogs
Keto Instant Pot Chicken Enchilada Soup
Ingredients (makes 4 servings)
Soup:
- 1 tbsp extra virgin olive oil
- 1 large yellow onion, diced (150 g/ 5.3 oz)
- 3 cloves garlic, minced
- 1 large red bell pepper, diced (158 g/ 5.6 oz)
- 1 large jalapeño, minced (35 g/ 1.2 oz)
- 240 ml sugar-free tomato sauce (8 fl oz)
- 1 tbsp chili powder
- 1 tbsp chipotle pepper in adobo sauce (15 g/ 0.5 oz)
- 2 tsp ground cumin
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp white wine vinegar
- 1 tsp sea salt or pink Himalayan salt
- 1/2 tsp oregano
- 3 cups chicken broth (720 ml/ 3/4 quart)
- 1 lb chicken breasts (450 g)
- Optional: diced avocado, sliced jalapeno pepper, sour cream or minced cilantro
Instructions
- Drizzle the olive oil into the Instant Pot and set to Sauté. Add in the onion, garlic, bell pepper, and jalapeño pepper. Cook 3-4 minutes until soft.
- In a small bowl, mix together the tomato sauce, vinegar, chipotle chili, and spices. Pour into the pot.
- Add in the broth and chicken and give it a stir. Put the lid on and reset to Manual high pressure for 20 minutes. At the end of 20 minutes, release the vent valve.
- Remove the chicken and shred, add it back to the pot and give it a stir.
- To serve, top with desired toppings.
- Enjoy hot or let it cool down and store covered in the refrigerator for up to 4 days.
Ingredient nutritional breakdown (per serving, 1 3/4 cups/ 420 ml)
Net carbs | Protein | Fat | Calories |
---|---|---|---|
Olive oil, extra virgin | |||
0 g | 0 g | 3.4 g | 30 kcal |
Onion, brown (yellow), raw | |||
2.4 g | 0.3 g | 0 g | 14 kcal |
Garlic, fresh | |||
0.7 g | 0.1 g | 0 g | 3 kcal |
Peppers, red bell, fresh | |||
1.6 g | 0.4 g | 0.1 g | 12 kcal |
Peppers, jalapeno, raw | |||
0.3 g | 0.1 g | 0 g | 3 kcal |
Tomato sauce (passata), unsweetened | |||
2.3 g | 0.7 g | 0.2 g | 15 kcal |
Chile (chili) powder, spices | |||
0.3 g | 0.3 g | 0.3 g | 6 kcal |
CHIPOTLE PEPPER IN ADOBO SAUCE | |||
0.1 g | 0.1 g | 0.1 g | 3 kcal |
Cumin, ground | |||
0.2 g | 0.1 g | 0.1 g | 2 kcal |
Garlic powder, spices | |||
0.5 g | 0.1 g | 0 g | 3 kcal |
Onion powder, spices | |||
0.4 g | 0.1 g | 0 g | 2 kcal |
Wine vinegar | |||
0 g | 0 g | 0 g | 1 kcal |
Salt, pink Himalayan rock salt | |||
0 g | 0 g | 0 g | 0 kcal |
Oregano, dried | |||
0.1 g | 0 g | 0 g | 1 kcal |
Chicken stock (broth), chicken only, homemade | |||
0 g | 3.6 g | 3.6 g | 47 kcal |
Chicken, breast (without skin, raw) | |||
0 g | 25.3 g | 2.9 g | 135 kcal |
Total per serving, 1 3/4 cups/ 420 ml | |||
8.9 g | 31.3 g | 10.8 g | 275 kcal |