Instant Pot Blogs

Keto Instant Pot Chicken Enchilada Soup

Ingredients (makes 4 servings)

  • 1 tbsp extra virgin olive oil
  • 1 large yellow onion, diced (150 g/ 5.3 oz)
  • 3 cloves garlic, minced
  • 1 large red bell pepper, diced (158 g/ 5.6 oz)
  • 1 large jalapeño, minced (35 g/ 1.2 oz)
  • 240 ml sugar-free tomato sauce (8 fl oz)
  • 1 tbsp chili powder
  • 1 tbsp chipotle pepper in adobo sauce (15 g/ 0.5 oz)
  • 2 tsp ground cumin
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp white wine vinegar
  • 1 tsp sea salt or pink Himalayan salt
  • 1/2 tsp oregano
  • 3 cups chicken broth (720 ml/ 3/4 quart)
  • 1 lb chicken breasts (450 g)
  • Optional: diced avocado, sliced jalapeno pepper, sour cream or minced cilantro


  1.  Drizzle the olive oil into the Instant Pot and set to Sauté. Add in the onion, garlic, bell pepper, and jalapeño pepper. Cook 3-4 minutes until soft.Keto Instant Pot Chicken Enchilada Soup
  2.  In a small bowl, mix together the tomato sauce, vinegar, chipotle chili, and spices. Pour into the pot.Keto Instant Pot Chicken Enchilada Soup
  3.  Add in the broth and chicken and give it a stir. Put the lid on and reset to Manual high pressure for 20 minutes. At the end of 20 minutes, release the vent valve.Keto Instant Pot Chicken Enchilada Soup
  4.  Remove the chicken and shred, add it back to the pot and give it a stir.Keto Instant Pot Chicken Enchilada Soup
  5.  To serve, top with desired toppings.Keto Instant Pot Chicken Enchilada Soup
  6. Enjoy hot or let it cool down and store covered in the refrigerator for up to 4 days.Keto Instant Pot Chicken Enchilada Soup

Ingredient nutritional breakdown (per serving, 1 3/4 cups/ 420 ml)

Net carbsProteinFatCalories
Olive oil, extra virgin
0 g0 g3.4 g30 kcal
Onion, brown (yellow), raw
2.4 g0.3 g0 g14 kcal
Garlic, fresh
0.7 g0.1 g0 g3 kcal
Peppers, red bell, fresh
1.6 g0.4 g0.1 g12 kcal
Peppers, jalapeno, raw
0.3 g0.1 g0 g3 kcal
Tomato sauce (passata), unsweetened
2.3 g0.7 g0.2 g15 kcal
Chile (chili) powder, spices
0.3 g0.3 g0.3 g6 kcal
0.1 g0.1 g0.1 g3 kcal
Cumin, ground
0.2 g0.1 g0.1 g2 kcal
Garlic powder, spices
0.5 g0.1 g0 g3 kcal
Onion powder, spices
0.4 g0.1 g0 g2 kcal
Wine vinegar
0 g0 g0 g1 kcal
Salt, pink Himalayan rock salt
0 g0 g0 g0 kcal
Oregano, dried
0.1 g0 g0 g1 kcal
Chicken stock (broth), chicken only, homemade
0 g3.6 g3.6 g47 kcal
Chicken, breast (without skin, raw)
0 g25.3 g2.9 g135 kcal
Total per serving, 1 3/4 cups/ 420 ml
8.9 g31.3 g10.8 g275 kcal

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