Cuisine: Gluten Free, Grain free, Keto, LCHF, Low Carb, No Sugars, Wheat Free
Diet: Diabetic, Gluten Free
Course: Cakes and desserts
Prep Time:10 minutes
Cook Time:20 minutes
Total Time:30 minutes
Servings: 12 
NET carbs: 1.5g

Ingredients

  • 6 (6 ) eggs – medium
  • 160 g (1 1/2 sticks ) butter melted
  • 60 g (2/3 cup) cocoa unsweetened
  • 1/2 tsp (1/2 tsp) baking powder
  • 2 tsp (2 tsp) vanilla
  • 120 g (4 oz) cream cheese softened
  • 4 tbsp (4 tbsp) granulated sweetener of choice or more, to your taste

Instructions

  • Place all the ingredients in a mixing bowl and using a stick blender with the blade attachment, blend until smooth.
  • Pour into a lined square baking dish (21cm/8.5 inch).
  • Bake at 180C/350F for 20-25 minutes until cooked on the centre.
  • Slice into squares, rectangle bars or triangle wedges.

Notes

To make sure this doesn’t taste ‘eggy’, you must use a really good dark unsweetened cacao powder and mix/emulsify well.

Nutrition

Nutrition FactsNut
Free Keto Brownie

Amount Per Serving

Calories 174.9 Calories from Fat 153%
Daily Value*

Fat 17g 26%
Sodium 159.8mg 7%
Potassium 144.6mg 4%
Total Carbohydrates 3.4g 1%
Fiber 1.9g 8%
Sugar 0.6g 1%
Protein 4.5g 9%
Vitamin A 586.3IU 12%
Vitamin B1 0.1mg 7%
Vitamin B6 0.1mg 5%
Vitamin B12 0.2µg 3%
Vitamin D 0.7µg 5%
Vitamin E 0.6mg 4%
Vitamin K 1.3µg 1%
Calcium 40.7mg 4%
Folate 13.4µg 3%
Iron 1.1mg 6%
Magnesium 28.5mg 7%
Selenium 7.8µg 11%
Zinc 0.7mg 5%
NET carbs 1.5g

Post comment

Your email address will not be published. Required fields are marked *