STATS
- Caloric count: 280 kcal
- Time for Preparation: Fifteen mints.
- Portion size: 1 bagel
- Time for cooking: 20 minutes
- Cuisine: American
- Overall time: Thirty minutes
- Course: Breakfast
- Diet: Keto & Gluten-Free
- Portion: 6 bagels
EQUIPMENT
- Mixing bowls
- Microwave-safe bowl
- Wooden spoon
- Baking sheet
- Parchment paper
- Silicone spatula
INGREDIENTS
- One & ½ cups mozzarella cheese
- Two oz. cream cheese
- One cup almond flour
- One tbsp. baking powder
- 2 large eggs
- ½ cup cheddar cheese
- 2 tablespoons jalapeños
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- Extra cheddar and sliced jalapeños
INGREDIENT NOTES:
MOZZARELLA CHEESE:
- Part-skim mozzarella cheese is used to make these bagels, and it also helps to provide the structure and texture in the dough.
CREAM CHEESE:
- It is used to prepare the soft fathead dough and also provides a tangy taste.
ALMOND FLOUR:
- We make the base of these bagels with almond flour, which is a keto flour, to make the low-carb bagels.
EGGS:
- It is use to keep these bagels together and it also form the golden color of these bagels.
BAKING POWDER:
- It is used to make the fluffy bagels, and it also makes them airy.
GARLIC SEASONING:
- It is used to provide a deep taste, and it also forms a nice pair with this flavor.
CHEDDAR CHEESE:
- It is added to provide a nice melt and strong cheesy flavor in these bagels.
JALAPENOS:
- We use chopped jalapenos to include the heat as we prefer.
INSTRUCTIONS:
- We can heat-up the oven at four hundred degrees F.
- Then set the parchment in tray.
- Include the cream cheese & mozzarella cheese in dish.
- Microwave for 2 minutes and mix to create the even consistency.
- Take another dish to include baking powder, onion seasoning, almond flour, salt, and garlic seasoning, and stir to mix.
- Include the flour mix in the melted cheese and mix to form the dough.
- Then we can add shredded cheddar cheese and jalapeno dice and fold them gently.
- We can separate six portions of dough, roll and shape them into bagels, and place them on a sheet to bake for twenty minutes.
SERVING SUGGESTIONS
- We can toast these bagels and serve them along with cream cheese.
- These bagels are also used to create a breakfast sandwich.
- Serve these bagels alongside scrambled eggs.
- Top these jalapeno cheddar bagels with avocado slices.
- Keto soup pairs with these bagels.
- Salmon or fresh herbs are a good pair with these bagels.
TIPS
- We can apply oil to our hands to handle the dough easily.
- Add the jalapenos as you like to alter the spice.
- We can microwave the cheese in intervals to prevent the burning process.
- Sprinkle sesame seeds in these bagels for the addition of crunch.
NUTRITIONAL INFORMATION
Caloric count: 280 kcal
Net carbs: 5g
Overall carbs: 7g
Fiber: 2g
Protein: 13g
Portion size: 1 bagel
Sodium: 420mg
Potassium: 120mg
