yield: 4 prep time: 10 MINUTES cook time: 20 MINUTES total time: 30 MINUTES

These easy Keto Jalapeno Popper Stuffed Mushrooms are loaded with sausage, peppers and cheese! This is the perfect low carb keto dinner or appetizer at only 5 net carbs per serving!

Ingredients

  • 1/2 pound cooked sausage, drained
  • 4 ounces cream cheese
  • 1/2 cup shredded cheddar cheese
  • 2 jalapenos, seeded and finely chopped
  • 16 ounces of small portabella mushrooms

Instructions

Preheat oven to 350 degrees.

Combine the cooked, drained sausage with the cream cheese, cheddar cheese and chopped jalapeƱos, set aside.

Wash mushrooms and remove the stems. I like to use a metal 1/2 teaspoon to hollow out a little more of the inside of the mushroom but that is optional.

Stuff the mushroom with the sausage cream cheese mixture.

Bake 20 minutes.

Notes

This serves 4 as a meal and at least 6 as an appetizer.

Nutrition Information:

 SERVING SIZE: 5-6 stuffed mushrooms

Amount Per Serving: CALORIES: 242TOTAL FAT: 20.1gSATURATED FAT: 55.7gCARBOHYDRATES: 6.3gNET CARBOHYDRATES: 5gFIBER: 1.3gSUGAR: 3.7gPROTEIN: 11.1g