Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Prep Time:10minutes minutes
Cook Time:15minutes minutes
Total Time:25minutes minutes
Course: Main Course
Cuisine: American
Servings: 6
Calories: 310.6
Ingredients
- ▢6 boneless pork chops about ½ inch thick
- ▢1 cup pork rind crumbs about 2 oz
- ▢¾ cup parmesan cheese grated
- ▢½ teaspoon garlic powder
- ▢½ teaspoon salt
- ▢¼ teaspoon pepper
- ▢2 tablespoon heavy whipping cream
- ▢1 egg
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Instructions
- Preheat your air fryer to 350 degrees if required.
- Season both sides of each pork chop with salt, pepper and garlic powder to taste.
- In a shallow bowl, whisk together the heavy whipping cream and egg until smooth.
- In another bowl, combine the pork rind crumbs and grated parmesan, mixing well to combine.
- Dip each pork chop into the egg mixture, and then coat with the parmesan mixture.
- Cook the pork chops for 15-20 minutes in the air fryer or until they reach an internal temperature of at least 145 degrees. Turn the pork chops halfway through cooking.
Nutrition
Calories: 310.6 | Carbohydrates: 0.8g | Protein: 37.3g | Fat: 16.5g | Saturated Fat: 7.2g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 5.7g | Trans Fat: 0.1g | Cholesterol: 135.6mg | Sodium: 556.1mg | Potassium: 530.3mg | Fiber: 0.05g | Sugar: 0.3g | Vitamin A: 218.9IU | Vitamin C: 0.1mg | Calcium: 166.9mg | Iron: 1mg
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
