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Keto Parmesan Crusted Pork Chops

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Prep Time:10minutes minutes

Cook Time:15minutes minutes

Total Time:25minutes minutes

Course: Main Course

Cuisine: American

Servings: 6

Calories: 310.6

Ingredients

  • ▢6 boneless pork chops about ½ inch thick
  • ▢1 cup pork rind crumbs about 2 oz
  • ▢¾ cup parmesan cheese grated
  • ▢½ teaspoon garlic powder
  • ▢½ teaspoon salt
  • ▢¼ teaspoon pepper
  • ▢2 tablespoon heavy whipping cream
  • ▢1 egg

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Instructions

  • Preheat your air fryer to 350 degrees if required.
  • Season both sides of each pork chop with salt, pepper and garlic powder to taste.
  • In a shallow bowl, whisk together the heavy whipping cream and egg until smooth.
  • In another bowl, combine the pork rind crumbs and grated parmesan, mixing well to combine.
  • Dip each pork chop into the egg mixture, and then coat with the parmesan mixture.
  • Cook the pork chops for 15-20 minutes in the air fryer or until they reach an internal temperature of at least 145 degrees. Turn the pork chops halfway through cooking.

Nutrition

Calories: 310.6 | Carbohydrates: 0.8g | Protein: 37.3g | Fat: 16.5g | Saturated Fat: 7.2g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 5.7g | Trans Fat: 0.1g | Cholesterol: 135.6mg | Sodium: 556.1mg | Potassium: 530.3mg | Fiber: 0.05g | Sugar: 0.3g | Vitamin A: 218.9IU | Vitamin C: 0.1mg | Calcium: 166.9mg | Iron: 1mg

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

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