Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Prep Time:10minutes minutes
Cook Time:30minutes minutes
Total Time:40minutes minutes
Course: Dessert
Cuisine: American
Servings: 12
Calories: 153
Ingredients
- ▢4 tablespoon butter
- ▢1 cup fresh pineapple
- ▢¼ cup Joy Filled Eats Sweetener (or see alternatives in recipe notes)
- ▢1 teaspoon pineapple extract
Cake Batter:
- ▢2 eggs
- ▢⅓ cup yogurt
- ▢4 tablespoon butter
- ▢1 cup almond flour
- ▢¼ cup coconut flour
- ▢¼ cup Joy Filled Eats Sweetener (or see alternatives in recipe notes)
- ▢2 teaspoon baking powder
- ▢1 teaspoon pineapple extract
Instructions
- Preheat oven to 350.
- Spread the softened butter in the bottom of an 8 x 8 baking dish. Put a layer of pineapple on top of the butter. Mix together the ¼ cup sweetener and the pineapple extract in a small bowl. Sprinkle that on top of the pineapple.
- Add the cake ingredient to a food processor. Process until smooth. Drop by spoonfuls on top of the pineapple. Gently spread to cover all the pineapple.
- Bake for 30 minutes until golden brown and slightly firm to the touch. Cool for 20 minutes and then invert onto a serving platter. Store leftovers in the fridge.
Notes
Nutrition: This cake has 12 pieces. Each piece has 5 total carbs and 3 NET carbs. These numbers include the small amount of fresh pineapple. I believe that this can be keto-friendly with these numbers. It is up to you if you want to use the real pineapple.
Nutrition
Serving: 1piece | Calories: 153 | Carbohydrates: 5g | Protein: 3g | Fat: 13g | Saturated Fat: 5g | Cholesterol: 48mg | Sodium: 87mg | Potassium: 119mg | Fiber: 2g | Sugar: 2g | Vitamin A: 290IU | Vitamin C: 6.6mg | Calcium: 72mg | Iron: 0.6mg
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
