Blogs

Keto Pineapple Cake

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Prep Time:10minutes minutes

Cook Time:30minutes minutes

Total Time:40minutes minutes

Course: Dessert

Cuisine: American

Servings: 12

Calories: 153

Ingredients

  • ▢4 tablespoon butter
  • ▢1 cup fresh pineapple
  • ▢¼ cup Joy Filled Eats Sweetener (or see alternatives in recipe notes)
  • ▢1 teaspoon pineapple extract

Cake Batter:

  • ▢2 eggs
  • ▢⅓ cup yogurt
  • ▢4 tablespoon butter
  • ▢1 cup almond flour
  • ▢¼ cup coconut flour
  • ▢¼ cup Joy Filled Eats Sweetener (or see alternatives in recipe notes)
  • ▢2 teaspoon baking powder
  • ▢1 teaspoon pineapple extract

Instructions

  • Preheat oven to 350. 
  • Spread the softened butter in the bottom of an 8 x 8 baking dish. Put a layer of pineapple on top of the butter. Mix together the ¼ cup sweetener and the pineapple extract in a small bowl. Sprinkle that on top of the pineapple.
  • Add the cake ingredient to a food processor. Process until smooth. Drop by spoonfuls on top of the pineapple. Gently spread to cover all the pineapple.
  • Bake for 30 minutes until golden brown and slightly firm to the touch. Cool for 20 minutes and then invert onto a serving platter. Store leftovers in the fridge.

Notes

Nutrition: This cake has 12 pieces. Each piece has 5 total carbs and 3 NET carbs. These numbers include the small amount of fresh pineapple. I believe that this can be keto-friendly with these numbers. It is up to you if you want to use the real pineapple. 

Nutrition

Serving: 1piece | Calories: 153 | Carbohydrates: 5g | Protein: 3g | Fat: 13g | Saturated Fat: 5g | Cholesterol: 48mg | Sodium: 87mg | Potassium: 119mg | Fiber: 2g | Sugar: 2g | Vitamin A: 290IU | Vitamin C: 6.6mg | Calcium: 72mg | Iron: 0.6mg

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button