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Keto Puffs Recipe:


  • 1 cup almond flour
  • 1/4 cup coconut flour
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon baking powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large eggs
  • 2 tablespoons melted butter
  • 1/4 cup unsweetened almond milk


  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine the almond flour, coconut flour, grated Parmesan cheese, baking powder, garlic powder, onion powder, salt, and black pepper. Mix well.
  3. In a separate bowl, whisk the eggs, melted butter, and almond milk together.
  4. Pour the wet ingredients into the dry ingredients and stir until a thick batter forms.
  5. Using a tablespoon or a cookie scoop, drop spoonfuls of the batter onto the prepared baking sheet, spacing them apart.
  6. Bake for 15-18 minutes or until the puffs are golden brown and firm to the touch.
  7. Remove from the oven and let them cool for a few minutes before serving.

Nutrition Information (per serving, makes approximately 16 puffs):

  • Calories: 69
  • Total Fat: 5.7g
    • Saturated Fat: 1.8g
    • Trans Fat: 0g
  • Cholesterol: 32mg
  • Sodium: 123mg
  • Total Carbohydrate: 2g
    • Dietary Fiber: 1g
    • Sugars: 0.3g
  • Protein: 3g

Please note that these nutritional values are approximate and may vary depending on the specific ingredients and brands you use. It’s always a good idea to double-check the labels of your ingredients for accurate nutrition information.

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