- 1 cup almond flour
- 1/4 cup coconut flour
- 1/4 cup grated Parmesan cheese
- 1 teaspoon baking powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs
- 2 tablespoons melted butter
- 1/4 cup unsweetened almond milk
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine the almond flour, coconut flour, grated Parmesan cheese, baking powder, garlic powder, onion powder, salt, and black pepper. Mix well.
- In a separate bowl, whisk the eggs, melted butter, and almond milk together.
- Pour the wet ingredients into the dry ingredients and stir until a thick batter forms.
- Using a tablespoon or a cookie scoop, drop spoonfuls of the batter onto the prepared baking sheet, spacing them apart.
- Bake for 15-18 minutes or until the puffs are golden brown and firm to the touch.
- Remove from the oven and let them cool for a few minutes before serving.
Nutrition Information (per serving, makes approximately 16 puffs):
- Calories: 69
- Total Fat: 5.7g
- Saturated Fat: 1.8g
- Trans Fat: 0g
- Cholesterol: 32mg
- Sodium: 123mg
- Total Carbohydrate: 2g
- Dietary Fiber: 1g
- Sugars: 0.3g
- Protein: 3g
Please note that these nutritional values are approximate and may vary depending on the specific ingredients and brands you use. It’s always a good idea to double-check the labels of your ingredients for accurate nutrition information.