Keto Puffs Recipe:

Ingredients:

• 1 cup almond flour
• 1/4 cup coconut flour
• 1/4 cup grated Parmesan cheese
• 1 teaspoon baking powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 large eggs
• 2 tablespoons melted butter
• 1/4 cup unsweetened almond milk

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine the almond flour, coconut flour, grated Parmesan cheese, baking powder, garlic powder, onion powder, salt, and black pepper. Mix well.
3. In a separate bowl, whisk the eggs, melted butter, and almond milk together.
4. Pour the wet ingredients into the dry ingredients and stir until a thick batter forms.
5. Using a tablespoon or a cookie scoop, drop spoonfuls of the batter onto the prepared baking sheet, spacing them apart.
6. Bake for 15-18 minutes or until the puffs are golden brown and firm to the touch.
7. Remove from the oven and let them cool for a few minutes before serving.

Nutrition Information (per serving, makes approximately 16 puffs):

• Calories: 69
• Total Fat: 5.7g
  • Saturated Fat: 1.8g
  • Trans Fat: 0g
• Cholesterol: 32mg
• Sodium: 123mg
• Total Carbohydrate: 2g
  • Dietary Fiber: 1g
  • Sugars: 0.3g
• Protein: 3g

Please note that these nutritional values are approximate and may vary depending on the specific ingredients and brands you use. It’s always a good idea to double-check the labels of your ingredients for accurate nutrition information.