BlogsKeto DietLow Carb Recipes

Keto Pull Apart Bread

This Keto Pull Apart Bread is deliciously soft and garlicky. It’s the perfect addition to the dinner table, serve it with just about anything, especially saucy mains.

Course: Dinner, Side Dish

Cuisine: American, Australian

Prep Time: 5 mins

Cook Time: 30 mins

Proofing: 0 mins Total Time: 35 mins Servings: 10 servings Calories: 302kcal


  • 11 ounces of Mozzarella Cheese, shredded
  • 4 tablespoons of Salted Butter
  • 2 teaspoons of Dried Yeast
  • 2 teaspoons of Inulin
  • 2 tablespoons of water, warm
  • 6 ounces of Almond Flour
  • 2 teaspoons of Xanthan Gum
  • ½ teaspoon of Salt
  • 2 medium Eggs
  • 1 cup Cheddar Cheese, shredded
  • ¼ cup of Scallions, sliced
  • 2 tablespoons of Chives, sliced
  • 2 cloves of Garlic, finely chopped
  • Pinch of Pepper
  • Pinch of Salt

    How to Make Keto Pull-Apart Bread

    Place the mozzarella and butter into a small saucepan over low heat. Heat until completely melted.
  • In a small bowl, add the yeast and inulin and mix them. Add the warm water and set it aside in a warm spot to proof.
  • In a large bowl, add the almond flour, xanthan gum, and salt and mix until combined.
  • Add the yeast mixture to the almond flour and mix gently.
  • Add the melted cheese mixture to the almond flour, followed by the eggs. Mix with a spatula, then use your hands (best to wear food-safe gloves) to knead and press into a smooth, tacky dough.
  • Cover with a clean kitchen towel, and leave in a warm place to rise for 20 minutes.
  • Roll the dough out, between 2 pieces of parchment paper, into a rectangle about 7mm/ 1/3in thick.
  • Sprinkle over the cheddar cheese, scallions, chives, garlic, salt, and pepper.
  • Roll from one long end to the other into a big scroll.
  • Using kitchen scissors, snip the dough on an angle (about ¾ of the way) and twist each section the opposite way from the previous one. Press the dough together to overlap the sections and form more of an oval shape.
  • Place on a cookie sheet lined with parchment paper.
  • Leave in a warm place for 15 minutes.
  • Preheat oven to 180C/355F.
  • Bake your bread for 25-30 minutes, until golden brown.
  • Allow cooling for 10 minutes before gently sliding your pull apart onto a platter or breadboard and serving.


Serving: 100g | Calories: 302kcal | Carbohydrates: 6g | Protein: 16g | Fat: 25g | Saturated Fat: 10g | Cholesterol: 85mg | Sodium: 455mg | Potassium: 78mg | Fiber: 3g | Sugar: 1g | Vitamin A: 570IU | Vitamin C: 1mg | Calcium: 284mg | Iron: 1.1mg

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