Ingredients
- 1/2 cup canned pumpkin puree
- 4 ounces (1/2 brick) cream cheese, softened
- 3 tbsp Pumpkin Skinny Syrup OR 3 tbsp sweetener of choice to taste
- 1 tbsp pumpkin pie spice
- 1/2 cup heavy cream
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions
- Combine pumpkin, softened cream cheese, pumpkin syrup and pumpkin spice in a bowl and mix with wooden spoon.
- In another bowl whip the cream until peaks form.
- Take the mixer and mix the pumpkin mixture until smooth
- With spatula, fold whipped cream into pumpkin mixture and gently combine.
- Spoon into 6 dessert dishes.
- Garnish with a sprinkle of spice or cinnamon and whipped cream if desired.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Notes
Nutritional information does not include garnishes. Adjust accordingly.
Nutrition Information:
YIELD: 6
Amount Per Serving: CALORIES: 141TOTAL FAT: 14gCARBOHYDRATES: 3gFIBER: 1gPROTEIN: 2g
