Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Cook Time30 mins
Total Time40 mins
Course: Appetizer
Cuisine: American
Servings: 12 faux potato skins
Calories: 64kca
Ingredients
- ▢1 medium size head fresh cauliflower cut into florets
- ▢2 eggs beaten
- ▢½ cup shredded pepper jack cheese
- ▢salt and pepper to taste
- ▢½ cup shredded cheddar cheese
- ▢⅓ cup sour cream reduced fat
- ▢1 piece of bacon cut into very small pieces and cooked ( or 2 strips veggie bacon-(like Morningstar Farms)
- ▢2 green onions chopped
- ▢1 to mato diced
Instructions
- Preheat oven to 375 F. Spray a standard (12 muffins) muffin tin with non-stick spray. Set aside
- In a blender (or food processor) add approx. 1 cup of cauliflower florets and pulse for approx. 15-20 sec. until the cauliflower is the consistency of rice. Transfer to a medium mixing bowl and continue working in batches until you have 2 cups of cauliflower “rice”. Add eggs, pepper jack cheese and salt and pepper to taste. Mix thoroughly.
- Divide the cauliflower mixture evenly between 12 greased muffin cups (approx 2 Tbsp per muffin cup). Muffin cups will only be 1/2 full. Bake for 25 min.
- Remove muffin tin from oven and evenly divide cheddar cheese among 12 cups. Return to oven for an additional 5 min. until cheese is melted and bubbly. Let cool for 2-3 minutes.
- Slide a knife around the edges of muffin tin and remove each cauliflower muffin. Top with a dollop of sour cream, bacon (or veggie bacon), green onions and diced tomatoes. Serve warm.
Notes
For Vegetarian Option- use veggie bacon ( like Morningstar Farms) cut strips into very small pieces and cook in a frying pan over medium-high heat . Use the end of a wooden spoon to further “crumble” bacon while cooking.
Nutrition
Serving: 1serving | Calories: 64kcal | Carbohydrates: 1.6g | Protein: 4.2g | Fat: 4.6g | Saturated Fat: 2.6g | Cholesterol: 42.9mg | Sodium: 93.3mg | Fiber: 0.4g | Sugar: 0.5g
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
