Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Keto Taco casserole, An easy keto taco casserole recipe that takes less than 30 minutes to cook, plus we show you the tips and tricks whether you want to cook with beef OR lighten it up a bit and make a turkey taco casserole. Just cook the meat, combine, and bake
Ingridient for Keto Taco casserole
- 10 ounces Frozen Cauliflower Rice
- 2-3 Tablespoons Oil
- 2 Lbs Ground Beef
- 1 Small Red Bell Pepper – seeded, chopped
- 1 Small White Onion – chopped
- 4 Tablespoons Taco Seasoning 1 Tablespoon Tomato Paste
- 1/2 Cup Water
- 3 Cups Shredded Colby/Jack Cheese
- 1 Cup Sour Cream
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Toppings
- Chopped Lettuce
- Chopped Tomato
- Sliced Black Olives Avocado/Guac
- Cilantro
- Sliced Jalapeno
- Salsa Hot Sauce
INSTRUCTION:
01)- Preheat oven to 350°F
02)- Pan fry the cauliflower rice in oil over medium/high heat until browned. Transfer to greased 2qt casserole dish and
03)- spread in an even layer. Brown ground beef with red pepper and onion over
04)- medium/high heat. Drain excess fat if necessary then add taco seasoning, tomato paste and water. Stir and cook until
05)- liquid absorbs. Transfer to casserole dish in an even layer
06)- on top of cauliflower rice. Top with shredded cheese and bake for 10-15 minutes.
07)- Spread sour cream over the top. Sprinkle with extra shredded cheese and preferred toppings
NURITIONS: Amount Per Serving
| Calories | 523 kcal |
| Fat | 25g |
| Carbohydrate | 7g |
| Protein | 34g |
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
