Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE.
Low Carb Chicken Parm Meatballs. I have decided to make the Keto Chicken Parmesan Meatballs tonight and you cannot believe it turned out good. I have made these twice a week, the family loved them. Got a craving for some comfort food? I cannot wait to try them.
Ingredients required for Low Carb Chicken Parm Meatballs:
1 lb. ground chicken
1/2 cup almond meal/flour
1 egg
1/3 cup parmesan cheese
1 tablespoon chopped fresh basil
1/2 teaspoon garlic powder
FOR THE SAUCE: Low Carb Chicken Parm Meatballs
2 teaspoons olive oil
3 cloves garlic, minced
1 28 oz. can crushed tomatoes
1 tablespoon chopped fresh basil
1/2 teaspoon salt
How to prepare Keto Chicken Parmesan Meatballs
1 Firstly we have to preheat our oven to 425 degrees.
2 To make the meatballs take a large bowl and add the chicken, almond meal, egg, parmesan, basil, and garlic powder and mix well till well combined.
3 Take a baking sheet and add parchment paper to it and grease it with melted butter and form one-inch meatballs on it and bake it for 10 minutes or till it is cooked well.
4 Take a large saucepan and add olive oil to it.
5 When heated up the oil add garlic and cook it for 1 minute.
6 Then add crushed tomatoes, basil and salt to it.
7 Cook it on low flame for 10 minutes.
8 Then put cooked meatballs in the sauce and enjoy!
Nutritional Information for Low Carb Chicken Parm Meatballs:
Calories: 250kcal, Carbohydrates: 12g, Protein: 20g, Fat: 14g,
Saturated fat: 3g, Cholesterol: 96mg, Sodium: 513mg,
Potassium: 798mg, Fiber: 3g, Sugar: 6g, Vitamin a: 365 IU,
Vitamin c: 12.6mg, Calcium: 142mg, Iron: 2.9mg
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
