Snicker Peanut Buster Parfait

STATS:

• Calories: 320kcal
• Prep time: Ten minutes
• Cook time: Five mints.
• Total time: Fifteen mins
• Serving size: 1 parfait
• Servings: 2
• Cuisine: American
• Course: Dessert
• Diet: Keto

EQUIPMENT:

• Small saucepan
• Spatula
• Whisk
• Beater
• Serving glass
• Knife
• Chopping board

INGREDIENTS:

KETO FUDGE SAUCE:

• ¼ cup heavy cream
• 2 tbsp. butter
• 2 tbsp. cocoa powder
• ¼ cup sugar-free sweetener
• Salt
• ¼ tsp. vanilla extract

KETO CARAMEL SAUCE:

• 2 tbsp. butter
• 2 tbsp. sugar-free brown sweetener
• ¼ cup heavy cream
• Sea salt
• ¼ tsp. vanilla extract

VANILLA CREAM LAYER:

• One cup whipping cream
• Two tbsp. Erythritol powder
• Half teaspoon vanilla extract

TOPPINGS:

• 1/3 cup salted roasted peanuts
• Optional: Keto chocolate chips

INGREDIENTS NOTES:

HEAVY CREAM:

• We have to use full-fat heavy cream for the best texture and to make the sauce more indulgent

ALLULOSE:

• We have to use the Allulose melts well without recrystallizing, making it perfect for sauces; we can also use the monk fruit mixes or Erythritol powder as a substitute for the Allulose.

COCOA POWDER:

• We have to use unsweetened cocoa powder for the strong chocolate flavor and it has no carbs as well.

PEANUTS:

• We have to choose roasted, unsalted, or mildly salted peanuts to make the parfait crunchier and flavorful; you can also use other keto-friendly nuts like pecan or almonds as a substitute for peanuts as well.

UNSALTED BUTTER:

• We have to use unsalted butter to reduce the amount of salt in sauces; we can also use grass-fed butter as it enhances flavor and nutrition.

PURE VANILLA EXTRACT:

• We have to use pure vanilla extract for a nice aroma and to make the dessert more indulgent.

SALT:

• We can add salt to balance the sweetness of sauces and brings out their flavor and can utilize both kosher salt and sea salt.

INSTRUCTION:

1. We can melt the butter in the saucepan on low flame and then we can add the cocoa, heavy cream, sweetener, and salt.
2. Then cook the mixture for 2 to 3 minutes or till it gets thick by stirring it continuously and then add the vanilla and mix again.
3. We can melt the butter and sweetener in the other pan on moderate heat till it gets bubbling.

1. Now we can add the cream slowly and boil the sauce for 1 to 2 minutes or till it gets thick.
2. Then we can add vanilla & salt and mix again and put it on the shelf to get cool.
3. We can beat the vanilla; heavy cream & sweetener in a bowl till the cream gets stiff peaks.
4. Then we can layer the fudge, peanuts, whipped cream, and caramel in the serving glass.
5. We can garnish the dessert with chocolate chips & more nuts over the dessert and serve.

TIPS:

• We can chill the glass before assembly to make the smooth assembling.
• You can properly cool the sauce at the ambient temperature so that the whipped cream doesn’t melt easily.
• We can keep the sauces in different containers to store them and reheat them gradually as required

NUTRITIONAL INFORMATION:

Fat: 32g
Sodium: 150mg
Calories: 320 calories
Potassium: 150mg
Total Carbs: 6g
Calcium: 80mg
Net Carbs: 3g
Iron: 1.2mg
Fiber: 3g
Vitamin A: 450 IU
Protein: 4g