Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Ingredients for Keto Tzatziki Sauce
- 1 1/2 cups unsweetened coconut yogurt, (see Notes)
- 1 english cucumber
- 2 tablespoons fresh dill, chopped
- 1 clove of garlic, grated or finely minced
- juice from half a lemon, or more to taste
- 1/2 teaspoon kosher salt, or more to taste
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
INSTRUCTIONS
Use a box grater to grate the cucumber on the larger box holes. Use paper towels or a dish rag and press on the cucumber pulp to absorb most of the moisture.
- In a medium size bowl, combine the coconut yogurt, grated cucumber, dill, garlic, lemon juice and salt. Stir to combine.
- Serve immediately, or refrigerate for up to 7 days.
- As always, lots of tips, FAQs and substitution info in the Recipe Notes below
NOTE
To keep this dairy free, I love using full fat, unsweetened coconut yogurt. My favorite brand to buy is by Culina. Very keto friendly. If you’re ok with dairy, use full fat greek yogurt. Or whatever yogurt you like!
NURITIONS Amount Per Serving
| Calories | 55kcal |
| Fat | 3g |
| Carbohydrates | 2g |
| Proteins | 0,5g |
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
