Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
prep time:10MINUTES MINS
cook time:35MINUTES MINS
total time:45MINUTES MINS
INGREDIENTS
- 2 cups shredded/chopped cooked chicken breast
- One 7.5 oz can refrigerated buttermilk biscuits cut into small pieces (the 10 biscuit can- I use pillsbury or most store brands carry)
- One 10.5 oz can 98% fat free cream of chicken soup
- 1/2 cup nonfat sour cream
- 1 tbsp ranch salad dressing and seasoning mix I use Hidden Valley packets found near the dressing
- 4 green onions finely chopped
- 1/2 cup Real Bacon Bits
- 3/4 cup Shredded Cheddar or Colby Jack (reduced fat/made with 2% milk)
INSTRUCTIONS
- Preheat your oven to 350 degrees and lightly spray a 9×13 casserole dish.
- In a medium bowl, Add chicken, cream of chicken soup, sour cream, dry ranch seasoning mix, and 1/2 of the green onions. Mix until combined well.
- In a small bowl combine bacon, cheese, and the other 1/2 of the green onions. Set aside for now.
- Now grab the casserole dish and spread the biscuit pieces evenly throughout the dish.
- Spread your chicken evenly on top of that.
- Place in the oven and bake uncovered for about 20 minutes.
- Remove from oven and top with cheddar, green onion, and bacon mix.
- Place back into the oven for another 15 minutes, uncovered.
- Let sit for about 5 minutes. Slice into 6 servings.
- Last but not least, dig in and enjoy!!
NOTES
Serving Size: 1/6 of the pan
WW Points: 8
315 Calories 10g fat, 25 carbs, 1g fiber, 2g sugar, 28g protein
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
