Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
yield: 6 SERVINGS
prep time: 5 MINUTES
cook time: 20 MINUTES
total time: 25 MINUTES
Ingredients
- 4 low carb tortillas
- olive oil spray
- 1 lb ground beef
- ½ tsp cumin
- ½ tsp paprika
- 8 oz low carb salsa
- 1 cup shredded Mexican blend cheese
- ¼ cup sour cream
- 2 tbs pickled jalapeños, optional
- 2 chopped green onions, optional
Instructions
- Preheat the oven to 350F (180C).
- Cut the tortillas into 8 wedges and place on baking sheet or silicone mat. Spray lightly with olive oil spray. Bake for 5 mins.
- Turn the chips over, spray again and bake for another 5 mins until crispy.
- Add the ground beef, cumin and paprika to a pan and brown off the meat.
- Drain off the fat, then add the salsa. Bring to a boil, then simmer for 5-10 mins.
- Place the chips in a large baking dish and cover with the meat sauce. Add the cheese and jalapeños.
- Bake for 5 mins or until the cheese has melted. Sprinkle the green onions over the top and add sour cream. Serve immediately.
Notes
4g net carbs per person when using tortillas with a 3g net carb count each.
Nutrition Information
Yield6Serving SizeOne sixth of the recipeAmount Per ServingCalories342Total Fat23gSaturated Fat10gCholesterol76mgSodium588mgCarbohydrates11gNet Carbohydrates4gFiber7gSugar2gProtein20g
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
