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4 Cheese Chicken Broccoli Cauli Rice Dish recipe


  • 2 chicken breasts, boneless and skinless, cut into bite-sized pieces
  • 2 cups broccoli florets
  • 2 cups cauliflower rice
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 cup shredded cheddar cheese
  • 1/2 cup shredded mozzarella cheese
  • Salt and pepper to taste


  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
  3. Add the chicken pieces to the skillet and cook until they are no longer pink in the center, about 5-7 minutes. Season with salt and pepper to taste.
  4. Meanwhile, steam the broccoli florets until they are tender but still crisp, about 3-4 minutes. You can steam them in a separate pot or use a steamer basket.
  5. In a large baking dish, combine the cooked chicken, steamed broccoli, and cauliflower rice. Mix well to distribute the ingredients evenly.
  6. Sprinkle the shredded cheddar cheese and mozzarella cheese over the top of the chicken and vegetable mixture.
  7. Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.
  8. Remove from the oven and let it cool for a few minutes before serving.

Nutrition Information (per serving):

  • Calories: 390
  • Total Fat: 21g
    • Saturated Fat: 10g
    • Trans Fat: 0g
  • Cholesterol: 112mg
  • Sodium: 446mg
  • Total Carbohydrate: 8g
    • Dietary Fiber: 3g
    • Sugars: 3g
  • Protein: 41g

Please note that the nutrition information provided is an estimate and can vary depending on the specific ingredients and brands used.

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