Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Keto-Friendly quiche Muffins Consider it the best quick and easy breakfast on the go, or enjoy a compact, pre-cooked breakfast ready to eat early in the morning. We make it with grated chicken, onion, bacon, and sometimes very, very little corn (don’t eat too much corn, it’s not good for carbohydrates.
Ingredients for Keto-Friendly quiche Muffins
- 6 eggs
- 1/4 cup heavy cream
- 1/2 teaspoon salt, pepper
- 1/2 teaspoon baking powder
- 1 cup chopped smoked ham
- 1 cup shredded cheese (your flavor preference
- Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Directions
01)- Preheat oven to 350 degrees.
02)- In a medium size mixing bowl combine the eggs, cream, baking powder, salt and pepper.
03)- Beat the mixture until completely combined.Stir in the chopped ham and shredded cheese until evenly distributed.
04)- Spoon the mixture using a 1/4 cup measuring cup or ice cream scoop into a greased muffin tin. I highly recommend a because it will prevent the mixture from sticking and the muffins will release very easily
05)- Bake 18-20 minutes until the muffins have set and a toothpick comes out cleanly.
NURITIONS: Amount Per Serving
| Calories | 235kcal |
| Fat | 11g |
| Carbohydrates | 3g |
| Proteins | 14g |
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
