Breakfast just leveled up the low carb way thanks to this keto English muffin recipe.
yield: 2 SERVINGS
prep time: 5 MINUTES
cook time: 2 MINUTES
total time: 7 MINUTES
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
INGREDIENTS
Individual Muffins:
- 1 tablespoon unsalted butter, melted
- 1 egg, room temperature
- 1 tablespoon heavy cream
- 2 tablespoons almond flour
- 1/8 teaspoon salt
- 1/2 teaspoon baking powder
- 1 teaspoon keto granular sweetener (optional for sweeter muffins)
5 Serving Batch:
- 5 tablespoons unsalted butter, melted
- 5 eggs, room temperature
- 5 tablespoons heavy cream
- 1/2 cup + 2 tablespoons almond flour
- 2 1/2 teaspoons baking powder
- 2 2/3 tablespoons keto granular sweetener (optional for sweeter muffins)
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
DIRECTIONS
1
For an individual keto English muffin:
Melt butter in your ramekin dish as this will help grease the dish to prevent sticking. In a separate small bowl, add melted butter, egg, and heavy cream then whisk together.
2
Mix in remaining ingredients until you have formed a smooth batter.
3
Pour batter into ramekin dish and place in the microwave for 90 seconds.
4
Place ramekin dish on a cutting board and flip over to release the English muffin. Let the English muffin cool off for a few moments. Once cool, slice in the center like a hamburger roll to create two English muffins slices.
5
Place each half of the English muffin in the toaster and toast to your liking. Top with butter, peanut butter, or keto jam, and enjoy!
6
5 serving batch of keto English muffins:
Melt butter in your ramekin dishes, this will help grease the dishes to prevent sticking. In a separate bowl, add melted butter, eggs, and heavy cream then whisk together. Mix in remaining ingredients until you have formed a smooth batter.
7
Pour batter evenly into 5 ramekin dishes, 3/4 of the way full.
Microwave: Place ramekins in the microwave 2 at a time and cook for 3 minutes, or you can cook single ramekins for 90 seconds. Remove and repeat until all keto English muffins are cooked.
Oven: Preheat your oven to 350 degrees. Place all ramekins on a baking sheet and bake for 15-20 minutes.
8
Place ramekin dishes on a cutting board and flip over to release the English muffins. Let the English muffins cool off for a few moments. Once cool, slice in the center like a hamburger roll to create two English muffin slices.
9
Place each half of the English muffin in the toaster and toast to your liking. If you are making for later, toast on the lowest setting. Store in a freezer friendly bag or container placing parchment paper between each keto English muffin.
10
When ready to enjoy one of the frozen muffins, remove from the freezer and toast to warm through.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
NUTRITION INFORMATION
Yield: 1, Serving Size: 1
Amount Per Serving: 295 Calories | 28.7g Fat | 7.3g Total Carbs | 1.5g Fiber | 0.7g Sugar | 4.0g Sugar Alcohol | 8.7g Protein | 1.8g Net Carbs
