Keto chicken and broccoli alfredo casserole is a tasty low carb dinner filled with chicken and broccoli baked in a cheesy sauce
INGREDIENTS
- 14 ounces Broccoli florets, cut into bite-size pieces
- 32 ounces Chicken breast
- 1 teaspoon Onion powder
- 1 teaspoon Garlic powder
- ½ teaspoon Salt
- ¼ teaspoon Pepper
- 1 tablespoon Olive oil
- 2 cups Keto Alfredo Sauce
- 12 ounces Shredded mozzarella cheese, divided
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INSTRUCTIONS
- Cut the chicken breast into 1-inch cubes and sprinkle with onion powder, garlic powder, salt, and pepper.
- In a skillet over medium high heat add your olive oil and the cubed chicken. Cook for approximately 10 minute, or until chicken is cooked through. Set aside.
- Steam the broccoli. Place cut broccoli florets in a microwave safe bowl with 1 cup of water. Cover with a damp paper towel and microwave on high for approximately 3 minutes or until the broccoli is fork tender. Don’t overcook!
- Drain the broccoli and pat dry with a paper towel. Set aside.
- Preheat oven to 350 degrees F.
- In a small pot heat the keto alfredo sauce over medium low heat. When it is hot add 3 ounces of mozzarella cheese to the sauce and stir until it is melted and the sauce is smooth.
- Prepare a 13×9 inch casserole dish by spraying it with non-stick spray then spread ½ cup of keto alfredo sauce on the bottom.
- Next add half of the broccoli to the dish making a layer of it on the bottom.
- Top with half of the cooked chicken. Let the chicken fill in the spaces between the broccoli to fill the dish.
- Pour ¾ cup of keto alfredo sauce over the broccoli and chicken.
- Sprinkle 4.5 ounces of mozzarella on top.
- Repeat steps using the remaining broccoli and chicken to make a layer, followed by the remaining keto alfredo sauce, and topped with the last of the mozzarella cheese.
- Place in oven and bake for 30 minutes, or until the casserole is warmed through and the cheese is fully melted.
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NUTRITION
- serving: 6ounces, calories: 486kcal, carbohydrates: 6g, protein: 34g, fat: 36g, saturated fat: 21g, trans fat: 1g, cholesterol: 170mg, sodium: 726mg, potassium: 542mg, fiber: 1g, sugar: 2g, vitamin a: 1430iu, vitamin c: 37mg, calcium: 399mg, iron: 1mg
