Keto Diet
Classic Shepherd’s Pie

Ingredient | Amount |
---|---|
Vegetable oil | 1 tablespoon |
Onion, chopped | 1 |
Garlic, minced | 2 cloves |
Dried thyme | 1 teaspoon |
Dried rosemary | 1 teaspoon |
Salt | 1 teaspoon |
Pepper | 1 teaspoon |
Lean ground beef | 1 pound |
All-purpose flour | 4 teaspoons |
Heinz Tomato Ketchup | ¼ cup |
Heinz® Tomato Juice | ¾ cup |
Heinz Worcestershire Sauce | 2 tablespoons |
Dijon mustard | 2 tablespoons |
Frozen mixed vegetables | 1 cup |
Cooked, warm, mashed potatoes | 3 cups |
Butter | 2 tablespoons |
Garlic, minced | 1 clove |
Warm milk | ⅔ cup |
Instructions:
- Preheat the oven to 350 degrees F (180 degrees C).
- Prepare the filling: Heat oil in a skillet over medium heat. Add onion, garlic, thyme, rosemary, salt, and pepper. Cook for 5 to 7 minutes, until softened. Add ground beef and cook until browned. Sprinkle with flour, then stir in ketchup, tomato juice, Worcestershire sauce, and mustard. Simmer for 5 minutes, then stir in mixed vegetables.
- Prepare the mashed potatoes: Whip mashed potatoes with warm milk, butter, and minced garlic until fluffy