Ingredients:
- 1 cup of Greek yogurt (plain or low-fat, depending on your preference)
- 2 tablespoons of unsweetened cocoa powder
- 1-2 tablespoons of sweetener of your choice (such as honey, maple syrup, or a sugar substitute like stevia or erythritol)
INSTRUCTIONS:
Tasty Chocolate Mousse with Few Calories and Only 3 Ingredients
Method:
Step 1: Mix the Ingredients
Start by placing the Greek yogurt in a medium bowl. Add the unsweetened cocoa powder and sweetener to the yogurt. The amount of sweetener can be adjusted depending on how sweet you like your mousse. If you prefer a richer chocolate flavor, feel free to add a little more cocoa powder, but note that unsweetened cocoa powder can be quite strong.
Step 2: Blend Until Smooth
Using a whisk or an electric mixer, blend the ingredients together until they form a smooth, velvety mixture. You want the cocoa powder to be fully incorporated into the yogurt, and the sweetener should be evenly distributed. This will give your mousse that signature creamy texture.
Step 3: Refrigerate
Once the mousse is well-mixed, transfer it to serving dishes or keep it in the mixing bowl. Refrigerate for at least 30 minutes to allow the mousse to firm up. The cold temperature will enhance the creamy consistency and bring out the chocolate flavor.
Step 4: Serve
After chilling, your mousse is ready to be served! You can enjoy it as is, or garnish it with some fresh berries, a sprinkle of cocoa powder, or even a few shavings of dark chocolate. It’s a versatile dessert that can be dressed up or enjoyed on its own.
Nutritional Information:
Since this mousse is made with low-fat or non-fat Greek yogurt, unsweetened cocoa powder, and a low-calorie sweetener, it is a light and healthy dessert option. Greek yogurt is high in protein, and unsweetened cocoa powder provides antioxidants while being relatively low in calories
