- High in protein
- Fluffy and golden
- Keto and gluten-free
- Only 3 ingredients
- Meal-prep friendly
- Tastes shockingly close to soft sandwich bread
And the best part? You can eat it guilt-free every single day.
What You’ll Need (Simple, Clean Ingredients)
Core:
- 1 cup Greek yogurt (2% or full fat preferred)
Protein-packed, tangy, moist - 2 large eggs
Helps rise, bind, and fluff the structure - ½ tsp baking powder
Lifts the batter to a pillowy rise
Optional Add-Ins:
- Pinch of salt
- ¼ tsp garlic powder or herbs
- 2 tbsp almond flour or coconut flour for thicker texture
- Cheese on top (parmesan or shredded mozzarella)
- Everything bagel seasoning
How To Make It
1. Preheat Oven
- Set to 375°F (190°C)
- Grease a muffin tin or mini loaf pan
2. Mix
- In a bowl, whisk yogurt and eggs until smooth
- Stir in baking powder and any spices/herbs
Optional: Add 2 tbsp almond flour for extra breadiness
Pour + Bake
- Divide into greased mini loaf molds or muffin tins
- Bake 18–22 minutes until puffed and golden brown
- Tops should be springy and slightly browned
4. Cool + Slice
- Let cool for 5 minutes, then gently remove
- Slice and serve with butter, avocado, or jam
Storage & Reheat
- Store in fridge up to 4 days
- Freeze for up to 1 month (wrap tightly)
- Reheat in toaster or air fryer for best texture
Macros (Per Slice, Makes ~6-8 Slices)
(Using 2% Greek yogurt)
- Calories: ~70
- Protein: 7–9g
- Net Carbs: 0–1g
- Fat: 4–6g
- Fiber: 0g
Keto Gluten-Free Zero Net Carbs High-Protein Perfect for Low-Carb Sandwiches or Toast
Variations & Custom Twists
| Flavor | Add This |
|---|---|
| Garlic Herb | ½ tsp garlic + Italian seasoning |
| Cheesy | Add 2 tbsp shredded cheddar |
| Sweet | Add cinnamon + stevia + vanilla |
| Bagel | Top with everything seasoning |
| Thicker | Add 2 tbsp almond flour |
FAQ Time
Does it taste like eggs?
Not at all — the yogurt neutralizes it. More like a soft biscuit or roll.
Can I make it dairy-free?
Yes — use a thick coconut yogurt (unsweetened).
Can I use sour cream instead of yogurt?
Yes! It will be richer and slightly tangier.
Can I use the oven?
Yes — mini loaf pan or muffin tin works great.
