Sticky Honey Garlic Chicken Thighs

Cooking Time & Servings

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: ~35 minutes
• Servings: 4

Ingredients

• 8 bone-in, skin-on chicken thighs (about 2 lbs)
• 2 tbsp olive oil
• Salt and black pepper, to taste
• 1/3 cup honey
• 1/4 cup low-sodium soy sauce
• 2 tbsp rice vinegar (or apple cider vinegar)
• 4 cloves garlic, minced
• 1 tbsp fresh ginger, grated (optional, for extra flavor)
• 1 tsp red pepper flakes (optional, for a little heat)
• 2 tbsp water
• 1 tsp cornstarch (for thickening sauce)
• 1 tbsp sesame seeds (for garnish)
• 2 green onions, sliced (for garnish)

Notes

• Boneless, skinless chicken thighs or even chicken breasts can be used, but adjust cook time to prevent drying out.
• For extra caramelization, place the coated chicken under the broiler for 2–3 minutes at the end.
• If you prefer a lighter dish, reduce the honey slightly or replace part with a sugar-free alternative.

Nutrition (Per Serving – based on 4 servings)