STATS:
- Caloric count: 230 kcal
- Prep duration: 20 minutes
- Serving size: 1 Pop-Tarts
- Cook time: 18–20 minutes
- Cuisine: American
- Total time: 40 minutes
- Course: Breakfast / Snack / Dessert
- Diet: Keto & Gluten-Free
- Serving: 6 Pop-Tarts
- EQUIPMENT:
- Rolling pin
- Dish
- Parchment sheet
- Fork
- Baking tray
- Wire rack
- INGREDIENTS:
- 1 & ½ cups almond flour
- 3 tbsp. coconut flour
- 2 tbsp. Erythritol powder
- ½ tsp. baking powder
- ¼ tsp. salt
- One big egg
- Three tablespoon unsalted butter
- ½ tsp. vanilla extract
- ¼ cup keto strawberry jam
- GLAZE:
- 2 tbsp. Erythritol powder
- 1 tsp. almond milk
- INGREDIENT NOTES:
- ALMOND FLOUR:
- Almond flour adds a subtle nutty taste, provides the pastry structure, and keeps it low in carbohydrates. It aids in producing delicate, soft dough that resembles conventional crusts.
- COCONUT FLOUR:
- Requires only a tiny bit of coconut flour to balance the texture because it absorbs moisture nicely. Almond flour helps keep the dough firm without being overly thick.
- ERYTHRITOL POWDER:
- Erythritol powder effortlessly incorporates into the mixture and sweetens the dough without the need for sugar. It contributes to the delicate sweetness of pastries.
- BAKING POWDER:
- Baking powder gently lifts it to prevent the crust from being dense or flat. The Pop-Tarts feel more like vintage versions as a result.
- SALT:
- Salt stabilize the sweet taste of the dough & filling & boosts the flavor. There’s a visible change with a pinch.
- EGG:
- The egg provides richness and holds the dough together. Additionally, it helps give the crust the flexibility it needs to roll and shape.
- BUTTER:
- Butter makes the crust bake flaky and adds flavor. The almond flour base is evenly mixed with melted butter.
- VANILLA ESSENCE:
- The addition of vanilla will enhance the the pastry’s flavor. The dough tastes more like a sweet treat as a result.
- KETO STRAWBERRY JAM:
- Strawberry jam without sugar offers a delicious sweetness. It maintains a nostalgic and vibrant.
- KETO GLAZE:
- Use almond milk and a sweetener powder to make the optional glaze. It adds sweetness and a traditional appearance to the Pop-Tarts.
INSTRUCTIONS:
- Put parchment paper on a baking pan and preheat the oven to 350°F.
- Mix coconut flour, baking powder, almond flour, Erythritol, & salt in a dish.
- Pour in the vanilla essence, melted butter, and egg, and stir into a dough.
- We roll the dough in two sheets of parchment till it is about ¼ inch thick.
- Cut into rectangles for the Pop-Tarts. Put half on the baking sheet.
- Line the middle of each base rectangle with 1 teaspoon of sugar-free jam.
- Place the remaining rectangles on top and seal the edges with a fork.
- Bake these pop tarts for eighteen to twenty minutes so it turns golden brown.
- Cool these taste on rack.
- When the tarts get cool; mix the glaze and dip the tarts in it and serve.
SERVING SUGGESTIONS:
BREAKFAST:
- Coffee (keto)
- Keto scrambled eggs
- Keto smoothie
SNACKS:
- Cheese cubes
- Mixed nuts
- Keto granola
DESSERT:
- Whipped cream (keto)
- Keto ice cream
- Berries
DRINKS:
- Black tea (Keto)
- Keto Almond milk latte
- Sparkling water (unsweetened)
TIPS:
- Don’t overfill with jam to prevent leakage.
- We chill it for ten minutes then roll so it doesn’t get sticky.
- Sprinkle freeze-dries strawberries for extra taste.
STORAGE INFORMATION:
FRIDGE:
- Place these strawberry Pop-Tarts in the closed box and store these tarts for five days.
FREEZER:
- Wrap these tarts in the plastic wrap and freeze for two months.
FAQs:
Can I include some other filling to make these Pop-Tarts?
- We can spread keto-friendly blueberry, raspberry, or chocolate hazelnut filling in these Pop-Tarts.
How to prepare dairy-free Pop-Tarts?
- We would utilize coconut oil in place of butter to prepare dairy-free Pop-Tarts.
Will I toast these Pop-Tarts?
- We can toast these Pop-Tarts gently in the pan without breaking them apart
NUTRITIONAL INFORMATION:
Calories: 230 kcal
Serving size: 1 Pop-Tarts
Total carbs: 9g
Fiber: 4g
Net carbs: 5g
Protein: 6g
Fat: 19g
Sodium: 85mg
Calcium: 78 mg
Iron: 0.9 mg
Vitamin A: 36 mcg
Serving: 6
