Creamy High-Protein Pineapple Dessert (No Gelatin)

Serves: 4–6
 Protein: ~12–15g per serving

 Ingredients (4 Only)

1. 1 can (20 oz) crushed  pineapple in  juice, well drained
2. 1 cup plain Greek yogurt (non-fat or low-fat for higher protein)
3. ½ cup cottage cheese, blended smooth
4. ¼ cup powdered sweetener or honey (adjust to taste)

Instructions

Approximate Nutrition (per serving)

• Calories: ~150–180
• Protein: ~12–15g
• Carbs: ~18g
• Fat: ~2–3g