Serves: 3–4
Protein: ~30–40 g per serving
High-protein meal plan
Ingredients (ONLY 4)
1 lb lean ground beef or ground turkey (93–99% lean)
2 cups frozen mixed vegetables (peas, carrots, corn)
Shepherd’s pie recipes
2 cups high-protein mashed potatoes
(store-bought high-protein or homemade with added Greek yogurt)
Salt & pepper (counts as one ingredient together)
Instructions
Preheat oven to 400°F (205°C).
Cook ground meat in a skillet over medium heat until fully browned. Season with salt and pepper.
Stir in frozen vegetables and cook 2–3 minutes until just heated.
Spread meat and veggie mixture evenly into a baking dish.
Top with mashed potatoes and smooth the surface.
Bake 20–25 minutes, until hot and lightly golden on top.
Pie cookbook
Let rest 5 minutes before serving.
Protein Tips
Use extra-lean turkey for highest protein & lowest fat
Add extra meat (up to 1¼ lb) for meal prep days
Choose protein-enhanced mashed potatoes if available
