High Protein Recipes

 HAMBURGER SOUP (Crockpot)

  • 1 lb ground beef
  • 15 oz can diced tomatoes
  • 15 oz can tomato sauce
  • 1 cup diced onion
  • 2 cups diced carrots
  • 2 cups diced potatoes
  • 1 cup frozen corn
  • 1 cup frozen peas
  • 3 cups beef broth
  • 1 tsp Italian seasoning
  • 1 tsp salt
  • ½ tsp black pepper

Instructions

  1. Brown ground beef in a skillet; drain excess fat.
  2. Add all ingredients to the crockpot.
  3. Stir well to combine.
  4. Cook on LOW for 6–8 hours or HIGH for 3–4 hours.
  5. Taste and adjust seasoning before serving

CHEESEBURGER SOUP (Crockpot)

Ingredients

  • 1 lb ground beef
  • 4 tbsp unsalted butter
  • 3 medium russet potatoes, diced
  • ¾ cup diced carrots
  • ¾ cup diced celery
  • 1 tsp Italian seasoning
  • ½ tsp oregano
  • 1 tsp salt
  • ½ tsp black pepper
  • 4 cups chicken broth
  • 4 cups sharp cheddar cheese, shredded
  • ½ cup whole milk
  • ¾ cup sour cream

Instructions

  1. Brown ground beef in a skillet; drain fat.
  2. Add beef, butter, potatoes, carrots, celery, broth, and seasonings to crockpot.
  3. Cook on LOW for 6–7 hours or HIGH for 3–4 hours, until potatoes are tender.
  4. Stir in cheese, milk, and sour cream during the last 30 minutes.
  5. Mix until creamy and smooth, then serve.

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