Serves: 4–6
Protein: ~12–15g per serving
Cream cheese spread
Ingredients (4 Only)
- 1 can (20 oz) crushed pineapple in juice, well drained
- 1 cup plain Greek yogurt (non-fat or low-fat for higher protein)
- ½ cup cottage cheese, blended smooth
- ¼ cup powdered sweetener or honey (adjust to taste)
Instructions
- Drain the pineapple very well (this is key for thickness).
- In a blender or food processor, blend cottage cheese until smooth and creamy.
- In a bowl, mix Greek yogurt, blended cottage cheese, and sweetener until fully combined.
- Gently fold in crushed pineapple.
- Chill for 30–60 minutes before serving for best texture.
Approximate Nutrition (per serving)
- Calories: ~150–180
- Protein: ~12–15g
- Carbs: ~18g
- Fat: ~2–3g
