Quick Description
This Healthy Homemade Snack is a delicious, nutrient-packed dessert that takes just 5 minutes to prepare! With oats, apples, and a touch of vanilla, it’s the perfect balance of sweetness and nourishment. Full of fiber, healthy fats, and protein, this snack is a great way to satisfy your sweet tooth while staying on track with your weight loss goals.
Servings & Timing
Serves: 2–3
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: ~10 minutes
Ingredients List
- 1 cup rolled oats
- ⅔ cup warm milk (150 ml)
- 2 apples, grated or finely chopped
- 2 tablespoons butter or margarine
- 2 eggs
- ½ teaspoon vanilla extract
- ½ cup chopped walnuts or almonds
- Vegetable oil for greasing
Instructions
1. Prepare the Oats
In a mixing bowl, combine rolled oats and warm milk. Stir and let it sit for 2–3 minutes to soften.
2. Cook the Apples
In a pan, melt butter or margarine over medium heat.
Add grated or chopped apples and sauté for about 3–4 minutes until tender.
3. Mix in Eggs & Vanilla
In a bowl, whisk eggs and add vanilla extract.
Slowly add the egg mixture to the oats, stirring until well combined.
4. Combine with Apples & Nuts
Add the sautéed apples and chopped walnuts or almonds to the oat mixture.
Stir until everything is well mixed.
5. Cook
Grease a non-stick pan with a bit of vegetable oil.
Pour the mixture into the pan and cook on low heat for about 5 minutes, stirring occasionally, until it thickens and the eggs are fully cooked.
6. Serve
Serve warm as a healthy dessert or snack!
Nutrition (per serving – approximate)
- Calories: ~220
- Protein: 6g
- Carbs: 28g
- Fat: 12g
- Fiber: 4g
