Servings & Timing
Servings: 12–15 bites (depends on portion size)
Prep Time: 5 minutes
Freeze Time: 2 hours
Total Time: 2 hours 5 minutes
Ingredients List
- 1 cup fresh blueberries (or any fruit of your choice)
- 1 cup Greek yogurt (plain, low-fat or full-fat for extra creaminess)
- 1 tsp vanilla extract (optional, for extra flavor)
- 1–2 tbsp stevia or sweetener of choice (optional, depending on sweetness preference)
Instructions
- Prepare the Blueberries:
Wash the blueberries and gently pat them dry with a paper towel. - Mix the Yogurt:
In a small bowl, combine the Greek yogurt and vanilla extract (and sweetener, if using). Stir until smooth. - Coat the Berries:
Dip each blueberry into the yogurt, ensuring it’s fully coated. Place each yogurt-covered blueberry on a parchment-lined baking sheet. - Freeze:
Once all berries are coated, place the baking sheet in the freezer. Freeze for 2 hours or until the yogurt is firm. - Store & Serve:
Once frozen, transfer the berries into a ziplock bag or airtight container for storage. Keep them in the freezer for easy snacking!
Nutrition (per 4–5 blueberries – approximate)
Calories: ~35
Protein: ~2g
Carbs: ~6g
Fat: ~1g
Fiber: ~1g
Benefits
- High in Protein: Thanks to Greek yogurt, these bites are filling and boost your protein intake.
- Antioxidants: Blueberries provide a healthy dose of antioxidants.
- Low-Sugar & Guilt-Free: Use a sweetener or skip it entirely for a low-sugar treat.
- Customizable: You can use any fruit and add your favorite flavors!
Additional Notes
- For dairy-free options, use coconut yogurt or almond milk yogurt.
- If you prefer sugar-free treats, omit the sweetener or use a sugar substitute like stevia or monk fruit.
- You can mix in a handful of chopped nuts for added texture and healthy fats!
Dietary Info
- High-Protein: Yes
- Low-Carb: Yes (if using plain yogurt and no added sugars)
- Dairy-Free Option: Yes (with substitutions)
- Gluten-Free: Yes
Brief Introduction
These Frozen Yogurt Blueberries are a healthy snack that satisfies your sweet tooth without all the sugar. The creamy Greek yogurt coats the juicy blueberries for a delicious treat that’s as nutritious as it is refreshing. Perfect for meal prep or a quick bite when you’re craving something cool!
