Servings & Timing
- Servings: 2 large servings (or 4 moderate)
- Prep Time: 10 minutes
- Bake Time: 30–35 minutes
- Total Time: 40–45 minutes
Ingredients
- 1 ½ cups cottage cheese (340 g)
- 1 cup plain Greek yogurt (240 g)
- 2 whole eggs
- 1 scoop vanilla protein powder (about 25–30 g protein)
- 2 tablespoons honey or sweetener of choice
- ½ teaspoon vanilla extract
- 1 tablespoon cornstarch (optional, for structure)
- 1 cup fresh blueberries
- Pinch of salt
Optional topping:
- Extra blueberries
- Sugar-free berry drizzle
Step-by-Step Instructions
Step 1: Preheat
Preheat oven to 350°F (175°C).
Lightly grease a small baking dish.
Step 2: Blend the Base
In a blender or food processor combine:
Cottage cheese
Greek yogurt
Eggs
Protein powder
Honey
Vanilla
Salt
Blend until completely smooth and creamy.
Step 3: Add Blueberries
Pour mixture into baking dish.
Fold in most of the blueberries.
Sprinkle remaining berries on top.
Step 4: Bake
Bake for 30–35 minutes until set in the center.
Top should be lightly golden.
Let cool for 10–15 minutes before slicing.
Protein Breakdown (Approximate)
- Cottage cheese: 36g
- Greek yogurt: 20g
- Protein powder: 25g
- Eggs: 12g
Total recipe: ~93g protein
Per half pan: ~47g protein
(Values vary slightly by brand.)
Texture & Flavor
- Creamy and cheesecake-like
- Moist and fluffy
- Juicy blueberry bursts
- Slightly sweet, high-protein satisfaction
Storage
- Refrigerate up to 4 days
- Great cold or slightly warmed
- Freezes well for meal prep
