High Protein Recipes

Soft Banana Muffins

Servings & Timing

  • Servings: 10–12 muffins
  • Prep Time: 10 minutes
  • Bake Time: 18–22 minutes
  • Total Time: 30 minutes

Ingredients

  • 2 large ripe bananas (mashed)
  • 2 eggs
  • ½ cup sugar (100 g)
  • ⅓ cup vegetable oil (80 ml)
  • ¼ cup milk (60 ml)
  • 1 teaspoon vanilla extract
  • 1 ½ cups all-purpose flour (180 g)
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon salt

Optional additions:

  • ½ cup chocolate chips
  • ¼ cup chopped walnuts
  • ½ teaspoon cinnamon

Step-by-Step Instructions

Step 1: Preheat Oven

Preheat oven to 350°F (175°C).
Line a muffin tray with paper liners.


Step 2: Prepare Wet Ingredients

In a bowl mash the bananas until smooth

Add:
Eggs
Sugar
Oil
Milk
Vanilla extract

Whisk until well combined.


Step 3: Add Dry Ingredients

In another bowl mix:
Flour
Baking powder
Baking soda
Salt

Gradually fold the dry ingredients into the banana mixture.
Mix gently until just combined.

Step 4: Fill Muffin Cups

Spoon batter into muffin cups, filling each about ¾ full.


Step 5: Bake

Bake for 18–22 minutes or until a toothpick inserted in the center comes out clean.


Step 6: Cool

Let muffins cool in the pan for 5 minutes, then transfer to a wire rack.

Texture & Flavor

  • Soft and fluffy
  • Moist banana flavor
  • Light golden crust
  • Naturally sweet and comforting

Storage

  • Room temperature: 2 days
  • Refrigerator: 5 days
  • Freezer: 2 months

Reheat slightly before serving for best taste.

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