High Protein Recipes
No-Churn Chocolate Chunk Ice Cream – Rich, Easy & Diet-Friendly

Servings and Timing:
- Prep Time: 15 minutes
- Freeze Time: 4 hours
- Total Time: ~4 hours 15 minutes
- Servings: 6
Nutritional Info (Per Serving – Approximate):
WW-Friendly:
- Calories: ~180
- Protein: 5g
- Carbs: 15g
- Fat: 10g
- Fiber: 2g
- SmartPoints: ~5
Keto-Friendly:
- Carbs: 6g (net)
- Fat: 15g
- Protein: 5g
- Fiber: 2g
Slimming World:
- Syns: 0–2 (depends on chocolate choice)
Mediterranean Style:
- Carbs: 12g
- Fat: 12g
- Protein: 5g
- Fiber: 2g
Ingredients List:
Base Ingredients:
- 2 cups heavy whipping cream (or full-fat coconut cream for Keto/Mediterranean)
- 1 can (14 oz / 400g) sweetened condensed milk (use sugar-free for WW/Keto)
- 1 tsp pure vanilla extract
Chocolate Chunks:
- ½ cup dark chocolate chunks (sugar-free, high-quality, or your favorite bar chopped)
Optional Enhancements:
- 1–2 Tbsp unsweetened cocoa powder (for extra chocolate depth)
- Pinch of sea salt (to enhance flavor)
Instructions:
- Whip the Cream:
In a large mixing bowl, beat heavy cream until stiff peaks form (about 3–4 minutes with an electric mixer). - Mix the Base:
Gently fold in the sweetened condensed milk and vanilla extract. Be careful not to deflate the whipped cream—use long, sweeping folds. - Add Chocolate Chunks:
Fold in chocolate chunks. Add cocoa powder and sea salt if using, folding gently to keep the mixture airy and fluffy. - Freeze:
Pour the mixture into a loaf pan or freezer-safe container. Smooth the top with a spatula. Cover with plastic wrap or a lid. - Set:
Freeze for at least 4 hours or until fully set and scoopable. - Serve:
Let sit at room temp for 5 minutes before scooping. Garnish with extra chocolate chunks, nuts, or your favorite sauce
Additional Notes:
- Customize your sweetness level by using unsweetened condensed milk with a natural sweetener (like allulose or monk fruit).
- The cocoa powder makes it a richer chocolate base—totally optional!
Dietary Info:
- Keto-Friendly (with substitutions)
- WW-Friendly (with sugar-free swaps)
- Vegetarian
- Gluten-Free
- No Eggs
- No Ice Cream Maker Needed
Brief Introduction:
This no-churn chocolate chunk ice cream is proof that making ice cream doesn’t have to be complicated. With just a few ingredients and no special equipment, you get a rich, indulgent treat that’s easily customizable for your lifestyle—whether you’re watching sugar, dairy, or carbs.
Flavor Tips & Variations:
- Nutty Delight: Stir in chopped pecans, walnuts, or almonds.
- Mint Chip: Add ½ tsp peppermint extract + green food coloring if desired.
- Mocha Buzz: Add 1 Tbsp instant espresso powder to the base.
- Berry Twist: Swirl in fresh or cooked raspberries for a fruity ripple.
Ingredient Substitutions:
- Heavy Cream: Use coconut cream for dairy-free/keto.
- Condensed Milk: Use sugar-free or dairy-free options to match your plan.
- Chocolate Chunks: Sub with chopped keto bars, cacao nibs, or omit for plain vanilla base.
Recipe Variations and Serving Suggestions:
- Serve With: Fresh berries, crushed nuts, or low-sugar caramel drizzle
- Make Popsicles: Pour mixture into molds for frozen bars
- Mini Versions: Freeze in silicone muffin cups for portion-controlled treats
Storage and Make-Ahead Tips:
- Freeze: Store in an airtight container for up to 2 weeks.
- Before Serving: Let sit for 5 minutes at room temp to soften for easier scooping.
- Make Ahead: Prep the night before and enjoy anytime—great for parties and cravings!