Servings: 4
Total Time: 20 minutes
Difficulty: Easy
Low-Carb / High-Protein
Simple, Crispy, and Protein-Packed
These 3-Ingredient Salmon Patties are one of the easiest low-carb meals you can make. With just canned salmon, eggs, and Parmesan cheese, you get crispy, golden patties that are full of flavor and packed with protein.
They cook quickly in a skillet, store well in the fridge, and are perfect for meal prep, keto diets, or quick lunches.
Ingredients
- 2 (14–15 oz) cans pink salmon, drained well
- 3 large eggs
- 1/2 cup finely grated Parmesan cheese (dry shaker-style works best)
Optional:
- Black pepper
- Garlic powder
- Oil for frying
How to Make Salmon Patties
1. Prepare the Salmon
Drain the canned salmon very well.
Press the lid gently to remove excess liquid.
Place salmon in a bowl and flake with a fork.
Remove large bones or skin if desired.
2. Mix the Ingredients
Add eggs and Parmesan cheese to the salmon.
Mix until fully combined.
The mixture should be thick and sticky.
If too soft, let it sit a few minutes so the cheese absorbs moisture.
3. Form Patties
Shape mixture into small patties:
- About 2–2½ inches wide
- About ½ inch thick
You should get about 10–12 patties.
4. Heat the Pan
Heat a skillet over medium heat.
Add enough oil to lightly coat the bottom
Oil should be hot but not smoking.
5. Fry the Patties
Place patties in the pan without crowding.
Cook 3–4 minutes per side until:
- Golden brown
- Crispy outside
- Heated through
Flip gently with a spatula.
6. Drain and Cool
Place cooked patties on paper towels to drain.
Repeat with remaining patties.
Storage
Refrigerate in airtight container up to 3 days
Reheat in skillet for best texture.
Can also be eaten cold.
Freeze up to 2 months
Final Thoughts
These low-carb salmon patties prove that simple recipes can still taste amazing. With only three ingredients, they come out crispy, savory, and satisfying every time.
They’re perfect for quick dinners, meal prep, or anyone looking for an easy high-protein recipe without extra carbs.
