High Protein Recipes

Slow Cooker Sausage and Cabbage

A Simple, Comforting One-Pot Meal

This Slow Cooker Sausage and Cabbage recipe is the definition of easy comfort food. Smoked sausage slowly releases its rich, smoky flavor while cabbage softens and absorbs all the savory juices. Carrots add natural sweetness, onions and garlic deepen the flavor, and a touch of smoked paprika ties everything together.

It’s a low-carb, hearty, one-pot meal that practically cooks itself.

Recipe Overview

Prep Time: 15 minutes
Cook Time:
Low: 4–6 hours
High: 2–3 hours

Servings: 4–6

Diet style:

Low-carb

Keto-friendly

Gluten-free

Ingredients

1 medium head green cabbage (about 2 lbs / 900 g), cut into wedges

1 lb smoked sausage or kielbasa, sliced into 1-inch pieces

4 medium carrots, peeled and sliced into ½-inch rounds

1 large yellow onion, sliced

3 cloves garlic, minced

2 cups low-sodium chicken broth

1 teaspoon smoked paprika

½ teaspoon black pepper

½ teaspoon salt (adjust to taste)

1 tablespoon olive oil (optional, for browning sausage)

Step-by-Step Instructions
Step 1 — Brown the Sausage (Optional)

Heat olive oil in a skillet over medium-high heat.

Add sausage slices and cook 3–4 minutes per side until lightly browned.

Transfer to the slow cooker.

(This step adds extra flavor but can be skipped.)

Step 2 — Layer the Vegetables

Place ingredients in the slow cooker in this order:

Onion and garlic at the bottom

Carrots in an even layer

Cabbage wedges on top

The cabbage will shrink during cooking.

Step 3 — Add Sausage and Seasoning

Nestle the sausage slices among the cabbage.

Sprinkle:

smoked paprika

salt

black pepper

Pour chicken broth over everything.

Step 4 — Slow Cook

Cover and cook:

LOW: 4–6 hours (recommended)
HIGH: 2–3 hours

The dish is ready when the cabbage is tender.

Step 5 — Serve

Taste and adjust seasoning if needed.

Use a slotted spoon to serve sausage and vegetables.

Spoon some of the flavorful broth over the top.

Flavor & Texture

Savory smoky sausage
Tender cabbage
Sweet carrots
Rich seasoned broth

Flavor profile: smoky • savory • slightly sweet

Nutrition Estimate (Per Serving)

Calories: ~300–350
Protein: ~14–18 g
Carbs: ~9–12 g
Fat: ~22 g

(Values vary depending on sausage used.)

Tips for Best Results

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button