High Protein Recipes

Creamy Garlic Butter Seafood Skillet

Servings & Timing

  • Servings: 4
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: ~30 minutes

Ingredients List

Seafood

  • 1 lb white fish fillets (cod, halibut, haddock, or tilapia), cut into large chunks
  • ½ lb large shrimp, peeled and deveined

Seasoning

  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon paprika
  • ½ teaspoon garlic powder
  • Garlic Butter Base
    3 tablespoons unsalted butter
    1 tablespoon olive oil
    4 cloves garlic, minced

    Creamy Sauce
    1 cup heavy cream
    ½ cup chicken or seafood broth
    ¼ cup grated Parmesan cheese
    ½ teaspoon dried thyme or Italian seasoning
    1 teaspoon Dijon mustard (optional, adds depth)

    Finishing Touches
    2 tablespoons fresh parsley, chopped
    Lemon wedges, for serving

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