High Protein Recipes
Creamy Garlic Butter Seafood Skillet

Servings & Timing
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: ~30 minutes
Ingredients List
Seafood
- 1 lb white fish fillets (cod, halibut, haddock, or tilapia), cut into large chunks
- ½ lb large shrimp, peeled and deveined
Seasoning
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
- ½ teaspoon garlic powder
- Garlic Butter Base
3 tablespoons unsalted butter
1 tablespoon olive oil
4 cloves garlic, minced
Creamy Sauce
1 cup heavy cream
½ cup chicken or seafood broth
¼ cup grated Parmesan cheese
½ teaspoon dried thyme or Italian seasoning
1 teaspoon Dijon mustard (optional, adds depth)
Finishing Touches
2 tablespoons fresh parsley, chopped
Lemon wedges, for serving